What is the state of your dream life? Are your dreams scary, lovely or non-existent? Are you using your dream life to your full advantage and is it helping you evolve and grow?

In this inspiring soulcast episode, discussed are the spiritual and scientific states of sleep and various tactics and techniques you can use to cultivate a more fulfilling and powerful dream life. Various traditions since time immemorial have regarded dreams as a sacred portal to your unconscious and a way to receive powerful messages from the Universe. Practical ways to develop your dream recall as well as tips for lucid dreaming are offered.

Show Notes:

"To sleep: perchance to dream: ay, there's the rub; For in that sleep of death what dreams may come. When we have shuffled off this mortal coil must give us pause..."​​ ~ Hamlet, Act 3, Scene 1

The etymology of the word “dream’ is discussed as well as the intersectionality of dreams and shadow work. Also detailed are the 4 states of consciousness in the yogic tradition and the scientific brain waves correlated with each state.

Sleep issues are often associated with the throat chakra.

Tips and tools for dream recollection and lucid dreaming are offered as well as the benefits of day and night dreaming.

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