Social media has quickly become a mainstay in our lives. Without much thought, we've let it slip into our lives, and before we know it, likes, followers, and constant updates on our lives have become a necessity. On the bus, on the streets, in social events and family gatherings, no matter where or when, there's always someone pulling out their phone for a quick conversation or post. While Tiktok, Instagram, and WeChat  moments have acted a convenient platforms for us to maintain friendships and express our ideas, they also act as an easy distraction and escape hatch for actual problems that need to be confronted. Instead of expressing love and support, likes and comments have sometimes been distorted to feed excessive validation-seeking and over fabrication of self-identity. In this episode, "#nofilter," Sofia and Raymond delve into the positives and negatives of social media and discuss its impact on our generation's mental health.