In this episode of eLABorate Topics podcast Lona Small, MBA, PMP, CPBPM, MT (ASCP) introduces the BIMS model to help you with Self- Care and be a High Performer at work. This way you can excel with projects, stand out, and position yourself for promotions and other recognitions.

Lona discusses in detail how the below result in a High Performance

1. Body
2. Physical Health
3. Image and Aesthetics

4. Posture

5. Intelligence

6. Intellect

7. Emotional Intelligence

8. Mind

9. How you think about yourself

10. How you think about others
11. How you protect your mind

12. How to build your mind

13. Spirit

14. What energy are you projecting to others

15. Are you affecting your environment in a positive way?

For more information, you can reach Lona Small directly at lonasmall@lonasmall.com and reach us at eLABorate Topics at elaboratetopics@directimpactbroadcasting.com.

Please subscribe to eLABorate Topics at directimpactbroadcasting.com and your favorite podcast platform.