Human emotions evolved so that we can respond quickly to life-or-death situations. While fear may prevent us from behaving in a ‘life-limiting’ way, anger can drive us to protect ourselves or those closest to us. In today’s episode, we discuss emotions and share the three things you can do to better understand yours.
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
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Show notes:
[1:43] Our brain is the most incredible technology
[6:26] Recognize patterns
[8:31] Identify emotions
[9:43] Emotional intervention
[15:47] Final takeaways and episode suggestions
[17:41] Outro
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(Stay tuned for next Thursday's Episode!)**