You snooze, you loose…. body weight that is! We're back with our two part weightloss series, discussing the undeniable link between a lack of sleep and decreased physical activity, poor diet choices, ultimately weight gain, But, it's not all doom and gloom. In this episode, Shea and Joanna sit down to discuss how, through a few simple steps we can improve our overall wellbeing, and relationship with sleep through a few simple steps.
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