This episode is to help you manage your stress in healthier and more productive ways by teaching you some ‘go-to’ methods you can use in your day-to-day life. In this episode I’m also going to guide you through a breathing technique so you can instantly feel calmer and more in control!

Here’s just some of what you’ll learn in this episode:

• Why developing strong stress tolerance is essential for a healthy work-life balance.
• What to do when you’re feeling stressed out and anxious, but not entirely sure why.
• How emotional mapping will help you next time you’re stressed at work.
• How to reduce your stress towards upcoming events such as a public speaking event or presentation.
• An emotion-regulation technique to help you feel calmer when you’re feeling overwhelmed.