We all experience challenging times, hardship, shortcomings and as we’re moving forward from COVID for many, life is going to be different from now on. Perhaps you’ve been made redundant, taken a pay cut, moved countries or back home for this next part of your journey. Some of you haven’t seen family, friends for months and we still don’t know when we’ll get to see them next, especially if you’re living in a different country from them. Times can seem bleak when a lot is out of our control but I want to help you keep motivated. In this episode I'm sharing ways you can keep motivated to continue moving forward with what ever is most important to you and to help you refocus your energy into the controllable.