What good have you gotten out of holding on to grudges? What has caused you to hold a grudge in the first place, and how did it make you feel? Was it pain? Sadness? Or maybe it was disappointment... Let's chat about how we can move on to forgive, forget and LET IT GO!


This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app


Send in a voice message: https://anchor.fm/quiy-speaks/message Support this podcast: https://anchor.fm/quiy-speaks/support