This is the first episode in a series of shows where I’m going to focus on the topic of sympathetic dominance. It’s very likely you’ve never heard of it, but if you’re like me, someone who has lived with anxiety and panic disorder for years, then I really think you’ll love this empowering info. I tried so many different things to help reduce my anxiety, but it wasn’t until I began doing real research, where I truly understood the mechanisms that were happening within my own overactive nervous system.  At that point, I finally began to learn how to manage and overcome it. If you are someone who is always anxious, panicked and full of stress, or worried about all the “what if’s”, to the point that it paralyzes you from living the life you were meant to live, then I encourage you to tune in!