In this Love Nugget:

• Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses his experience with Mindfulness.
• Living an All or Nothing life can lead to self critical habits.
• Mindfulness = our ability to be fully present, aware of where we are, what we are doing, and what we are feeling.
• Self criticism and feeling like we are not worthy of a better quality of life are 2 of the main reasons people fail to maintain lasting relationships.