Lack of focus seems to be a symptom of the busy-busy, information-rich, multitasking environment we live in. It’s almost as though with so much going on through the day, never mind turning off our devices, it’s difficult to switch ourselves off!

And so what happens when we attempt to knuckle down and focus? Hmmm… not going to be easy, is it?

In this episode I describe some obvious and some not-so-obvious strategies you can implement straight away, to build your focus muscle .