An affirmation is the process of affirming something or being affirmed—and affirm means, according to the dictionary, "to state as a fact and assert strongly and publicly." A secondary definition for affirmation is “emotional support and encouragement.” But how can we create affirmations that set the foundation for our light-filled mornings and also propel us to be the beacon of hope, action, and love that we want for our future?

SHOW NOTES

Morgan Harper Nichols

Your Joyologist Affirmations Mug

The Science of Mind: Complete Edition

Brain Waves via Healthline

Florence + the Machine: Third Eye

Florence Welch: Useless Magic