Ask a random person, "How are you doing?" and they is a very high chance they will respond with some version of the answer, "Good, but busy."

The cultural undertow is only speeding up our lives and adding to our stress.

Not only that . . . but since technology has been introduced to the scene, anxiety has gone through the roofs.

Get this: the current high schooler experiences the same levels of anxiety as a 1950's psych ward patient.

This is not normal. And this is not truly healthy.

In this episode, we discuss:

• The #1 predictor of overall success
• Why self-awareness is just as important to your overall health than sleeping, eating and moving
• Ways to increase your inner clarity to improve your mental and emotional health
• How technology has changed the game, especially our phones with social media
• That not all stress is bad, but there is avoidable, unnecessary stress
• Several practical tips to help turn down the stress/anxiety knob and turn up the peace knob in our lives