On this episode, Trevor and Alex field some questions from the HOLO Community.

Topics include:

• Practical day of eating clean
• Thoughts on coffee
• Examples of balancing a healthy body, mind and soul
• Working smarter, not harder in the gym
• Hitting different muscle groups during your workouts
• The value of a CrossFit gym
• And more

Go to holohlth.com/podcast to subscribe.

Or go to @holohlth on Instagram to learn more.