6: Dr. Kevin Majeres and Sharif, OptimalWork co-founders, discuss how to get traction from distraction. Kevin explains our unique theory of distractions, and draws out the practical conclusions: how to prevent them, and, if they do come, how to find the opportunity for shaping yourself and practicing ideals.

Some other topics that came up: 

• What to do if you wake up before your alarm goes off.
• Good use of technology/phones