A Runner's Guide to Mindfulness: Recent Episodes
Alexis Miller
Run with your mind, and not just your legs. Learn to fuel your beat preformance with positive thought. Created by running and endurance coach, Lexi Miller with Lifelong Endurance.
Relax your body and increase your oxytocin and serotonin to recover faster after a long run or hard workout.
Train your mind to prepare yourself for a big race or get ready to push throuhh hard times
Why practice mindfulness when running? How can it improve sports performance? Learn breathing techniques and enjoy a simple guided mindfulness practice.