This is a special episode today as I get to chat with someone who has changed my life! Krista Jane Smith (aka KJ) uses her powers of intuition, science-based mindset work, trauma resolution and a little practical ‘magic’ to find the source of what’s holding you back, clear it and perform at your best!

Today we chat about one of the many tools in her toolbox, EFT (Emotional Freedom Techniques also known as Tapping.) KJ explains:

• What tapping is
• The science behind tapping
• Why it should be a part of everyone's life
• When you should apply it
• The studies that show profound, life-changing effects from just one session of tapping

There's no room for scepticism as KJ shares the incredible studies that show Tapping to be truly effective in helping heal the body and mind.

Where to Find KJ:

Website: www.kristajane.com

KJ's Meditations: https://kristajane.com/meditations/

The Science behind Tapping: Research papers

Tapping video for anxiety: https://www.youtube.com/watch?v=02bN4JFx10Y

Tapping video for stress in sport: https://www.youtube.com/watch?v=DeAYnI7xRj0

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