As athletes, injuries are sometimes an unavoidable reality. However, how we respond to them can be the difference between a speedy recovery or a prolonged absence from the field. To gain insight into how athletes can best rehabilitate themselves after an injury, I had the pleasure of welcoming back my good friend Josh Smith, a seasoned strength and conditioning coach with years of experience working with athletes. In this interview, we dive into the specifics of programming, including:

• The importance of communication
• The benefits of strength training during recovery
• The mental aspects and mindset during recovery
• How to program strength and sport-specific training

Whether you're a professional athlete or just someone looking to get back on their feet after an injury, this interview is a must-listen.

Get In Touch with Josh:

Instagram: @mitiseperformancegroup

Email: josh@mitiseperformancegroup.com.au

I'd love to hear from you!

Send a message over on Instagram @jackietann_rmt and @bodiesbuiltbetter

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