In the previous episode I focused on the fundamentals of self-love. This time I introduce the threefold structure of self-love with the perspective on past, future, and present. These three need specific approaches, and so in this episode I detail the approaches and describe exercises that can help with applying self-love on a practical level.

This episode is part of my series about Buddhism-based Therapy. What are your specific questions about Buddhism-based Therapy? Send them to buddhism.based.therapy@gmail.com and I might discuss them in future episodes.