In this episode I provide a basic background to meditation and discuss an aspect which is necessary in order to make our meditation successful - the 'mental home'. This is the place we usually occupy in our mind and which we need to change so that the meditation serves as a real 'vacation', to support our self development and the experience of joy... For online therapy visit: https://www.elliscounselling.com and https://www.facebook.com/elliscounselling/