Diets come in tons of shapes and sizes; there’s paleo, gluten free, keto, atkins, low-sugar, low-fat and low-calories. But what if instead of restricting what you ate, you restricted when you ate, and that’s what made all the difference? On this episode of The Wellness Shot, we’ll be investigating Intermittent Fasting, the latest diet fad.

1. Sources:
   https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
   https://foodinsight.org/wp-content/uploads/2018/05/2018-FHS-Report-FINAL.pdf
   https://www.youtube.com/watch?v=KshEJ8e2YjM&list=WL&index=7&t=0s
   https://www.youtube.com/watch?v=LQThN6e4PD4&list=WL&index=7
   https://www.nejm.org/doi/full/10.1056/NEJMra1905136
2. Credits:
   1. Blippy Trance by Kevin MacLeod
      Link: https://incompetech.filmmusic.io/song/5759-blippy-trance
      License: http://creativecommons.org/licenses/by/4.0/
   2. Limit 70 by Kevin MacLeod
      Link: https://incompetech.filmmusic.io/song/5710-limit-70
      License: http://creativecommons.org/licenses/by/4.0/
   3. Loopster by Kevin MacLeod
      Link: https://incompetech.filmmusic.io/song/4991-loopster
      License: http://creativecommons.org/licenses/by/4.0/