In this episode, I discuss:

• How we can lean into the discomfort of hard and painful feelings, particularly in reaction to the events taking place in the world right now
• The importance of being willing to get uncomfortable in order to tackle our white privilege and white fragility
• How to create a movement, not just a moment, and ensure we prioritize self-care in ways that allow us to conduct anti-racist work in a sustainable way
• Grounding tools for when we do experience overwhelming emotions

For full show notes, visit: https://www.kelseymech.com/2020/06/14/episode-2-leaning-into-uncomfortable-feelings/

Want to connect? Find me on Instagram: @kelseymech Or on my website: www.kelseymech.com