Letting Go of Resentment

Healthy ways to purge:
 #1 Tackle some existential house keeping.  Strategically go through your living quarters, workspace and car and get rid of clutter.  While doing so, you ask yourself “Do I need it or do I love it?” and commence to trash it or donate it.  

2 Write down all of the things you care about.

#3 Come up with some achievable goals that will help you put your values into action and just do it, like Nike. 

4 Streamline your life by cutting out all activities and people that don’t serve your well being.

5 Add a support structure of people with common goals.

Link for Interview:
https://open.spotify.com/episode/4iZvFeFA3Lo0KmAJUCv0Hh?si=d9psbob-RgSwj4dN-GKjYw