We sat down with Chris Hinshaw and Adam Kerley to discuss the benefits of endurance training for athletes who focus on strength-based sports. This is the first in a two-episode series looking at the importance of a well-rounded training program.Chris Hinshaw is a former professional triathlete and founder of aerobiccapacity.com. He is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career working with the highest-performing individuals on the planet.Adam Kerley returns to The Podium for his second episode. Adam is a physical therapist, athletic trainer, and fitness coach to professional athletes across multiple sports. He has been named one of the top 50 golf fitness professionals by Golf Digest.

Episode Extras:

Academic publications referenced in this episode:

• https://pubmed.ncbi.nlm.nih.gov/22002517/
• https://pubmed.ncbi.nlm.nih.gov/33751469/
• https://pubmed.ncbi.nlm.nih.gov/29658408/
• https://pubmed.ncbi.nlm.nih.gov/28917030/

Chris Hinshaw on Instagram Aerobic Capacity Website Adam Kerley on Instagram Subscribe: Apple Podcast | SpotifyCheck us out at: Podium Sports Medicine Website | Instagram