In this segment, we talk about yoga, diet, mindfulness and laughter.

As our Stressgona coffee brews on the stove, we add our final batch of ingredients to complete our effective stress management concoction! In this segment, we talk about yoga, diet, mindfulness and laughter. So, tune in and enjoy that freshly brewed cup of Stressgona while you flip through your textbook!

In this podcast you learn the following strategies to manage stress effectively:

The importance of a healthy diet;

yoga and meditation practices;

mindfulness and laughter as the best medicine.

Just as we need to whip the Dalgona, 400 times, these strategies have to be maintained and practiced in order to show effective results.

Link to the body scan exercise: 

https://bit.ly/2U0J7YS