In this weeks podcast, I talked about how going HAM/all-in/"tha mi sgith" has both benefitted me, but also held me back. My intention with this podcast was to get you thinking about the difference you could make to your body if you went HAM in your health and fitness journey for a period of time, as well as understanding how that may hold you back too. I hope you find it useful, and as always, please feel free to leave a review and share/tag me in your stories... it's very much appreciated.

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