Building off of what we talked about last week....habit-based nutrition plans are an alternative way to reach your nutrition goals. Habit based nutrition plans can be another a helpful way to start learning about nutrition, learning your body, and creating a sustainable nutrition program for yourself. This approach doesn't require any counting, scales, or measuring cups. All you need is a little bit of patience, self-love, and perseverance! In this episode, Lisa Pulley takes you through starting this kind of plan, as opposed to counting macros (discussed in the last episode). She takes you step by step through the first 3-4 weeks of completing (and pivoting in) a successful habit based nutrition plan that will give you energy, allow balance in your life, AND help reach your goals. She provides examples AND empowers you to make your own customizations for YOUR life! In less than thirty minutes, she shares her secrets and steps she has been using for over 3 years to help over 200 women with their nutrition habits. This episode is for you if you feel like you’ve been running in circles with your nutrition for the past year or so. This episode is NOT for you if you’re already on a plan that you love and that’s working for you...keeping doing what’s working for you, boo! Tune in to learn how to create and start a sustainable program that works for your lifestyle... and gain your food freedom!