By the time a thought has reached our mouth the SUBCONSCIOUS work that underpins that thought has actually been going on for some time.

I find this idea immensely powerful - and empowering. 

I also find it deeply hopeful.

It says to me that we are ALREADY far further along the path than we may at first believe ourselves to be.

Have seen this play out on so many occasions, with clients coming to me and perhaps sharing that they find the concept of self-care so hard to access. Then we work together to help them see that simply choosing to invest in themselves (through coaching) IS an act of self-care. 

So, when we feel we’re up against things, or that the path feels too long, or that we’re not strong, or that we’ll never move forward... we can remind ourselves: I CAN because I ALREADY AM.