Change lightly - it doesn’t mean don’t change or don’t change a lot, it simply means change with grace.

Often when we embark on change it can feel like a heavy thing

We fill it with all kinds of rules and denials and strictures. It becomes a burden perhaps.

In this episode, I share 3 things that can make us feel change MUST be DIFFICULT… 

• Our tendency to see changes as problems rather than opportunities
• Taking on so much it becomes overwhelming
• Seeing change as a hard-edged thing

And in response, I explore this idea of changing lightly and how introducing the idea of grace can help us change how we see change, to become more compassionate, curious and courageous.

I also share one of my favourite quotes - which relates so beautifully to the title for this episode.

JOURNALING PROMPT
What does change lightly mean to you?

REFERENCES
The Heart of Change, by Henny Flynn https://www.hennyflynn.co.uk/books

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