Today, I’d like to talk about Inner Change, and how - at its heart - it's about returning to Self.

This was a surprisingly emotive topic for me. You’ll hear there’s a moment I need to gather myself before continuing - proof (if I needed it) of the significance and importance of connecting deeply and compassionately with ourselves.

Some of the things I cover, include:

• The importance of reflecting on how far we have travelled
• How taking off my rose-tinted spectacles was part of my own change journey
• That change goes beyond resolutions and goals
• The difference between Will Power and Way Power (part of Motivational Theory)
• The fundamental truth that caring deeply for your Self is part of caring deeply for the world and the people around you

I also share a piece of writing I originally wrote on Instagram, and it felt useful to include it here...
I’ve been noisier than usual recently. Sharing poems, thoughts, things about myself. It’s surprising me but I’m going with it. Something is drawing me to speak. And maybe it’s you I’m speaking to? Maybe you’re feeling like you want to be heard? Maybe something within you is asking to be seen? Maybe you sense an awakening of a long dormant part? Maybe… maybe you’d like to talk? Maybe it’s time? Maybe you’ve been wondering about this for a while? Maybe it’s a new surgence within? Maybe you’ve been doing the Work for a while and want to see what to do with what you’ve found? Maybe this change you feel rising feels overwhelming at times? Maybe you’re seeking a guide. Maybe having someone walking beside you a while would feel like comfort and courage combined. If a yes arises to one or more, then maybe you are why I’m here right now, asking all these maybes. Maybe this is the moment to reach in? With love* ❤️

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