When we were kids at the school gate we all knew there were unwritten rules of which group you COULD belong to, which you’d ASPIRE to belong to and which you’d never want to belong to. We might not have always understood the rules - but we thought we knew that others knew them.

Connecting with people who feel like a good fit for us - that's really what it means to find our tribe.

And, as we move through life into adulthood, we might find we’ve surrounded ourselves with people who aren’t actually our tribe... or that those we THOUGHT were our tribe, no longer quite fit in the way they used to.

There can be so many reasons beneath this but essentially, it’s ok to be choiceful about who and where we spend out time. Of course we can't choose EVERY person we spend time with - we may go to work, or spend time in our community or have complex family relationships but...

Remembering our time is PRECIOUS is key.

So who is in your tribe?

Who nourishes you?

And if you’re not sure that you’re spending your time with the people who really get you, what can you do to make that happen?