A Perfect Disaster: Recent Episodes
Roxie Kooi
A podcast about the day to day dealing with it while living with bipolar 2 and anxiety. A refutation of the romanticized, grammable, pretty self-care aesthetic.
It'a been an emotional roller coaster these past few weeks. Let's discuss.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Facebook brought out some very old ghosts that have been hovering over my shoulder this week. It's time to finally lay them to rest.
Work is stressing me the everloving fxck out. Let's talk about it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Kicking off both 2021 and season two of the podcast by balancing a manic Monday with new tools for self-care.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week has been A Lot and I'm learning to sit in the balance.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I'll apologize for my behavior. I won't ever apologize for my feelings ever again.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A show and tell of things I love.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I am a Grinchy Scrooge and while conflicted about it, I don't apologize.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Therapy led to some deeeeeep thoughts today.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's hard to feel hope after four years of 45's emotional abuse. You know what else is hard? Accepting that you yourself have been the victim of gaslighting.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Aaron Sorkin therapied me today and I don't like it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hypomania ain't fun, but it's not all bad. [Recorded 06 October 2020]
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Conflicting perspectives of the same event are so damn confusing.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I downed a pretty sizable gin tonic, and then spilt my guts about my long history of disordered eating.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The past bleeds into the present bleeds into the future. Today's events bring up yesterday's pain informs tomorrow's healing.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Finding boundaries is hard. Learning to protect them is also hard. One of my boundaries got violated recently, so guess what we're doing in therapy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We're in the final countdown to having Grandma's house cleaned out and it's bringing up some weird emotions.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This weekend I've been grieving the loss of theatre. It'll come back... someday... but I need it now.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A long, tambly tour through my anxiety bag.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
TW: On-air mini-panic.
Drumming up enough motivation to start my Mondays is such a bitch.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Combating impermanence, seeing the next destination but not the next step of the journey, and get you a therapy support buddy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dreams of those known long ago give rise to dreams of future peace.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Figuring out isolation vs. loneliness is... hard. Especially when your trauma makes you very protective of your warm squishy bits.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The Pulse massacre holds a deep place in my heart.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Can you create change from the outside in? Personal experience points to yes.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It is stupid hard to let myself be proud of my accomplishments. (This episode was meant to be uploaded June 06.)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Living with Bipolar 2, generalized anxiety, and disordered eating is so much harder during quarantine.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app