The Mindfulness Program (TMP): Recent Episodes
Jay Jay
On this episode, I give a few songs and the stories behind them and towards the end, I outlined my top 10 songs during the lockdown
On this episode of TMP, I discussed aromatherapy and how it can be harnessed during meditation as well as daily living.
I shared my experiences, lifestyle and interesting building up to my birthday on September 5th
In this episode of TMP, Jay Jay talks about a typical day involving meditation and routines.