Welcome! Today I have Joely Franklin on the podcast. She's an Embodiment Coach and Yoga/Fitness Instructor and her work is pure fire!

We chat all things..

🔸 the non-linear reality of the healing journey

🔸 embodiment practices

🔸 getting comfortable with your emotions

🔸 anxiety

🔸 yoga

🔸 and so much more...

If you want to have a summary of all the tools we shared, you can download the PDF here.

Let us both know which tool resonated with you the most by tagging us in your stories or messaging us on Instagram @_iamjoely and @sam_m_howard

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Joely's Details:

Instagram: @_iamjoely

Facebook: Joely Franklin

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The Inner Edge Instagram: @theinneredge

My Instagram: @sam_m_howard

Website: www.sammichellehoward.com