Brian and I run through our process of preparing someone for the Dublin marathon while also losing over 10% fat.

Topics:

Mapping out the fat loss phase to the performance phase.

General nutrition strategies.

Performance nutrition for endurance athletes.

Training the gut.

Becoming fat adapted.

Episode on supplements for performance: https://open.spotify.com/episode/15hdbgjlIGSxHzgotusfQp?si=2d1842154d66487c

Socials

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/triagemethod/

https://www.instagram.com/dean.mcaloon/

Coaching:

https://triagemethod.com/online-coaching/