In this one we talk with Triage boss Paddy, as he goes through some of his coaching insights.

Paddy has been coaching Brian since October, and is working towards getting photo shoot lean, while also managing multiple goals (BJJ, basketball) and life events (holidays, eating out etc).

Our Instagram handles:

https://www.instagram.com/therealpaddyfarrell/

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/dean.mcaloon/

https://www.instagram.com/triagemethod/

Interested in coaching?

www.triagemethod.com/nutrition-coaching