This episode we had our first special guest! Our great friend Nia stopped by to drop some fitness/ health gems. We discussed protecting black women. We touched on black love and the effects of interracial dating. 

This episode was brought to you by Juneteenth's June Julip it had us on one!

Ingredients (Serves 3 people)

• 5 Mint Leaves
• 1 Lime
• 1/4 cup Vanilla Extract
• 1/4 cup Sugar
• 1 cup of water
• Crown Royal Vanilla (optional portion)

Follow: @MoveWithNia on IG

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app