Time to check in with yourself and to take your spiritual pulse.

In this episode, we will cover: • Importance of reflection • Healthy regret • Finishing strong

SoulFood is a project of the Muslim Chaplaincy of Toronto. Please support the programs and services of the Muslim Chaplaincy by becoming a monthly donor today at www.mcuoft.com/donate.

This episode of SoulFood is sponsored by Naseeha Muslim Youth Helpline. Support their work today at www.naseeha.org

Intro & outro music by Nader Khan (www.naderkhan.com)