The Solo Female Traveler: Recent Episodes
Lu Colmenares
The Solo Female Traveler is a podcast dedicated to the independent women who are ready to embrace the unknown. Support this podcast: https://anchor.fm/thesolofemaletraveler/support
✈️ Does travel help with Depression?
We're joined by the wonderful Jessica Martinez, a compassionate Psychodynamic Psychotherapist, ready to guide us on how to navigate depression and discover if healing is possible through the power of travel.
Depression may cast shadows, but we're here to illuminate the path toward hope and healing. Explore with us as we discuss how breaking free from the daily routine and stressors through travel can be a pivotal step towards finding yourself again.
Discover the magic of neurotransmitters and how a change of scenery can stimulate a positive shift in our minds and hearts.
Jessica's expert insights will provide you with a comforting perspective on how travel can intertwine with self-care, breaking barriers and nurturing our own well-being. 🌷🌎
We're diving deep into neuroplasticity—how our brains thrive on new experiences and environments. 🧠✨
Join us in exploring how a new culture and environment can become catalysts for positive change. ✨
✈️ From immigrants navigating new horizons to those seeking to build their social network.
Jessica shares invaluable advice on managing fears, connecting with others, and preparing emotionally and mentally for your travel adventures.
Tune in and share this episode with those who need a reminder that brighter days await and that travel can be a beacon of light on their path toward well-being.
Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w
To get in contact with Jessie:
Her Instagram: https://www.instagram.com/jessicamartinezpsych/
Her email: jessicavmaral@gmail.com
To get in contact with me:
Instagram: https://www.instagram.com/thesolofemaletravelerpodcast/
Website: lucolmenares.com
🌍✈️ Discovering Yourself Through Solo Travel
Our guest for this episode is Colleen, who isn't just a travel blogger, she's also a mom and a psychologist with a passion for helping families and individuals explore the world.
Join us as we explore Colleen's journey— From backpacking around the world to becoming a mom inspiring others through her own experiences living abroad. She'll share how solo travel transformed her relationship with herself and the people she met along the way. ✨
Learn about the fascinating concept of intuition and how solo travel pushes us to connect with strangers and create new bonds.
We'll also discuss how Colleen's daughters have grown through their own travel journeys and the advice she has for anyone starting their own adventure. Colleen believes that travel is about more than just beautiful places; it's about understanding the similarities that connect us all.
Discover how to bring the lessons from solo travel into your everyday life and build positive relationships with yourself and others.
Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w
To get in contact with Dr Colleen
Her blog: https://www.internationalfamilylife.com/
Her Instagram: https://www.instagram.com/internationalfamilylife/
To get in contact with me:
Instagram: https://www.instagram.com/thesolofemaletravelerpodcast/
Website: lucolmenares.com
Have you heard of...
✨ SOLO TRAVEL MAGIC? ✨
Get ready for the exciting world of solo travel with our amazing guest, Jen! 🎙️@jenonajetplane
Not only is she a travel writer, public speaker, and digital entrepreneur, but she's also the ultimate muse for every solo female wanderer! 🌟🌏
Jen's journey takes us from uncertainties to dreams, as she boldly transitions from a lawyer to a globetrotter.
In this episode, we talked about her transformation, exploring the leap from a legal career to a life rich with wanderlust.
Discover how travel weaves its magical, transformative spell—showing us a rainbow of possibilities! 🌈💼
Jen reveals the incredible power of spending quality time with yourself, the wonders of having autonomy, and the sheer joy of embracing the limitless horizons of your journey.
✨ Jen's personal tales of solo exploration showcase its profound impact on your life and mindset, sparking a newfound zest for life.
But wait, there's more!
Solo travel isn't just about discovering new places; it's about forging unbreakable connections, weaving threads of friendship, and creating a cherished tapestry of memories. 🤝
Jen also shares some valuable insights on crafting multiple income streams and manifesting a money mindset—empowering you to turn your dreams into reality.
Whether you're a seasoned solo adventurer or a curious newbie, this episode is a treasure trove of wisdom and the sheer magic of solo travel!
Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w
Her Instagram: https://www.instagram.com/jenonajetplane
To get in contact with me: https://www.instagram.com/thesolofemaletravelerpodcast/ Website: lucolmenares.com
This episode is about breaking barriers and following your wanderlust with Lavdi, Kosovo's first travel blogger!Despite facing visa issues and the challenges of a non-recognized passport, Lavdi's passion for exploration has taken her to an incredible 45 countries across three continents! 🌏🌍🌎Kosovo, the newest European country, has a "weak passport," which means its citizens face travel restrictions and visa requirements in many places. This can make it tough to travel freely, work, study abroad, or even enjoy trade and tourism benefits for the whole country. In this episode, Lavdi shared her personal experiences and her ways of managing finances while traveling. 💰She shared her recent trip to Bhutan, and she's all about making your travel dreams come true! ✨💼If you dream of exploring the world but face some obstacles, Lavdi advises minimizing potential issues. Start by getting familiar with regulations and remember, you can always start small and work your way up to those dream destinations! So get ready to be inspired and discover how to embrace the world with determination and passion, no matter the challenges!
To get in contact with Lavdi:
https://www.instagram.com/kosovogirltravels/
To get in contact with me: https://www.instagram.com/thesolofemaletravelerpodcast/ Website: lucolmenares.com
Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w
If you would like to know more about Kosovo's history check out these books Lavdi recommended, they are available on Amazon:
https://rb.gy/b0ake https://rb.gy/ulddz
Our guest Jordan D'Nelle, is a women's sexual health educator, intimacy coach, physician assistant, and creator of Vaginas, Vulvas, and Vibrators Podcast.
She's here to spill all the juicy details. We'll explore the meaning of safe sex, the unique challenges women face while traveling, and the strategies to safeguard both physical and sexual well-being.
Jordan will even enlighten us about skin-to-skin transmitted infections—knowledge is power!
So, if you're itching for an adventure and looking to protect your pleasure experience, this episode is a must-listen! 🎧🌟
We'll share valuable advice for women who want to embrace safe sex while exploring the world.
Remember, it's all about risk minimization and finding your own tolerance level. Oh, and did we mention we'll also discuss amazing organizations and support groups that are invaluable sources of information? 📚🌍
Plus, get ready to discover the fascinating connection between our mental cycles and phases.
Her Website: https://jordandnelle.com/menu/
Her Podcast: https://jordandnelle.com/#podcast-section
To get in contact with me:
https://www.instagram.com/thesolofemaletravelerpodcast/
Website: lucolmenares.com
Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w
Watch on Youtube
This episode is a must-listen for anyone seeking solace, growth, and renewed hope. ✨
🎙️Our guest, Andrea Mason, opens up about her own experience with grief - Andrea is a certified global motivational speaker and coach, bringing her decades of personal development expertise to our conversation.
With her revolutionary "PLAY" program, she guides individuals toward personal freedom through the healing power of forgiveness.
✈️ The Healing Power of Travel:
We explore how travel can be a powerful and cathartic tool for navigating grief.
✈️ Preparing to Travel While Grieving: Learn essential insights and practical advice for embarking on a journey while carrying the weight of grief.
✈️ Traveling while grieving poses unique challenges.
Together, we address these hurdles and provide empowering solutions to navigate them. 💪💜
✈️ Navigating External Judgments: Discover the strength to navigate the opinions and guilt trips of others who question your choice to travel while grieving.
Andrea shares her wisdom on finding solace within and courageously embracing the path that resonates with your heart. 👥✨
Her Facebook page: https://www.facebook.com/andrea.mason.7982
https://www.instagram.com/thesolofemaletravelerpodcast/
lucolmenares.com
Do you ever find yourself yearning to embark on your dream adventures, only to feel held back by various challenges and doubts, especially when it comes to finding the money to travel? We've all been there, longing to explore new places, create unforgettable memories, and embrace the stories of adventure that await us.
In this episode, we have the pleasure of speaking with Clare, a travel coach (@cpritch.coaching), who understands that the journey towards travel begins long before stepping on a plane. Clare guides us through self-discovery and financial empowerment.
Together, we delve into the fascinating world of unraveling limiting beliefs and stories we tell ourselves, particularly regarding money. Clare shares with us the impact of a positive money mindset on our finances and our ability to pursue our travel aspirations.
Tune in as we explore the intricate connection between our relationship with finances and travel, discovering how reframing our thoughts about money can align our self-worth with abundance. Clare shares insights and strategies to create a life where travel becomes a cherished investment, empowering us to embrace the transformative journey that starts within.
So, if you've ever felt held back from your travel dreams, this episode is for you!
To get in contact with Clare:
Her Instagram: @cpritch.coaching
Her Website - www.cp-travelcoach.com
To get in contact with me:
https://www.instagram.com/thesolofemaletravelerpodcast/
https://www.lucolmenares.com/
In a world dominated by constant distractions and fleeting attention, it's time to reclaim our presence and immerse ourselves in mindful travel. Our guest for this episode is Chris Wang the Co-founder & CEO of the Shimmer ADHD Coaching Program.
Growing up, Chris was often told she was "too" this or "can't" that, but she refused to let those labels define her. Now, armed with the knowledge of her ADHD diagnosis, she embarked on a mission to create Shimmer ADHD Coaching, bridging the gap in accessible and culturally competent behavioral care. 🎓
We explore practical tips to center ourselves and remain present, even amidst the distractions and unexpected challenges that travel may bring. Discover the philosophies of positive psychology and unlock the true potential of every travel experience, transforming detours into opportunities for growth and self-reflection.
We also discussed the realm of attention as a valuable currency. We shed light on how individuals with ADHD can develop effective strategies to stay focused and present during their journeys.
To get in contact with Chris:
www.shimmer.care
https://www.instagram.com/shimmer.care/
https://www.facebook.com/shimmer.health
https://www.instagram.com/chriswangstal/
To get in contact with me:
https://www.instagram.com/thesolofemaletravelerpodcast/
https://www.lucolmenares.com/
Join us on this episode as we dive into the remarkable journey of... Amy
The visionary founder of Then, She Went.
As she passionately introduces women to the wonders of sober travel, she also shares her expertise as a Certified Naked Mind Coach, shedding light on how transforming our relationship with alcohol can truly change lives. Through the lens of a lifelong explorer, she empowers others to embrace a life free from the confines of alcohol and unlock their true potential.
We explore the challenges of sober living and discover its many benefits. Amy unravels the myth of missing out, showcasing that the real magic lies in the connections, experiences, and personal growth that awaits when we let go of societal expectations. Moreover, Amy enlightens us on planning a trip while embracing a sober lifestyle. From tips on creating meaningful itineraries to seeking sober-friendly destinations, she showcases that traveling without alcohol opens doors to authentic connections and self-discovery.
Whether it's a personal choice or a path of recovery, embracing sobriety opens doors to a life filled with authentic connections, inner peace, and limitless possibilities. It's about finding joy in the present moment, discovering your true self, and celebrating the beauty of a sober existence.
To get in contact with Amy:
IG: @thenshewent
tik tok: @then.she.went
Website: www.thenshewent.com
To get in contact with me:
My website: https://www.lucolmenares.com/
My Instagram: https://www.instagram.com/thesolofemaletravelerpodcast/
In this episode, we are joined by Anaïs Skoutariotis, the founder of Serene Minds and an internationally certified NeuroMindfulness Coach specializing in anxiety and stress management. Anaïs is also certified as a Mindful Travel Coach, guiding fellow expats and digital nomads in navigating their journeys. With her extensive international experience and endless curiosity, Anaïs inspires, empowers, and guides others along their inner paths.
During our conversation, Anaïs shared her experience with anxiety while traveling and provided valuable insights on how she overcame it. We delve into identifying the signs of being in survival mode while traveling and explore practical tips for breaking free from it and reducing anxiety. Additionally, Anaïs emphasizes the importance of mental and emotional preparation before embarking on a trip to avoid falling into survival mode.
We also discuss the significance of self-care and mindfulness while on the road, as Anaïs shares techniques to alleviate anxiety and stress. We explore how traveling can positively impact our mental health and overall well-being, uncovering its unexpected benefits.
If you aspire to travel but struggle with anxiety and survival mode, Anaïs offers heartfelt advice to help you navigate those challenges.
To get in contact with Anais
https://www.instagram.com/serene__minds/
To get in contact with me
My website: https://www.lucolmenares.com/
My Instagram: https://www.instagram.com/thesolofemaletravelerpodcast/
In this episode, we dive into the transformative power of solo travel with our guest, Caitlin, Chief of Staff at PsyMed Ventures. Caitlin shares her personal journey as a first-generation Filipina-American and how solo travel has helped her on her path to self-discovery and healing. From venturing into the world alone at a young age to traveling to all 50 states and 41 countries, Caitlin found profound connections and broke free from limiting beliefs. We discuss topics such as domestic violence, the eye-opening nature of solo travel, and the impact of forging meaningful relationships. Join us as Caitlin inspires and empowers women to embrace their inner strength through travel and exploration.
To get in contact with Caitlin:
Her Twitter: https://twitter.com/caitlinner
Her Instagram: https://www.instagram.com/caitlinclarisse/
My website: https://www.lucolmenares.com/
My Instagram: https://www.instagram.com/thesolofemaletravelerpodcast/
In this episode, we sit down with Pelumi Nubi, a passionate solo female traveler with a mission to inspire others to explore the world. Pelumi shares her story of migrating from Nigeria to the UK at a young age and how her love for travel started.As a black solo female traveler, Pelumi understands the unique challenges of exploring the world. She is committed to showing others that it is not only easy but also safe and doable. With over 70 countries under her belt, Pelumi shares tips for overcoming obstacles when pursuing your travel dreams.We dive into the importance of having a positive attitude when faced with setbacks and how it can help you stay motivated in achieving your travel goals.This episode is for you if you dream of traveling but feel held back by fear or uncertainty. Pelumi's energy and passion for travel will leave you feeling inspired and ready to take on the world.
To get in contact with Pelumi:
Her website: https://www.peluminubi.com/Her Instagram: https://www.instagram.com/pelumi.nubi/Link to affirmation cards mentioned: www.Comfytrav.com
To get in contact with me:
My website: https://www.lucolmenares.com/
My Instagram: https://www.instagram.com/thesolofemaletravelerpodcast/
In this episode, we are joined by Sahara Rose De Vore, a Wellness Travel Coach and Founder of The Travel Coach Network. Sahara shares her journey from a broke college student to traveling solo to 84 countries and becoming the CEO of her own travel businesses.
We dive into the concept of wellness travel and how it can benefit our overall well-being. Sahara also explains that travel goes beyond just relaxation and sightseeing; it involves intentional experiences that benefit our physical, mental, and spiritual health. She emphasizes the importance of self-care, mindfulness, and connection with the local culture while traveling.
To get in contact with Sahara:
Website: https://thetravelcoachnetwork.com/
website: https://sahararosetravels.com/
Instagram: https://www.instagram.com/sahararosethetravelcoach/
Instagram: https://www.instagram.com/thetravelcoachnetwork/
Linkedin: https://www.linkedin.com/in/sahara-rose-de-vore-4b8bb394/
Facebook: https://www.facebook.com/SaharaRoseTheTravelCoach/
Facebook: https://www.facebook.com/groups/travelcoachnetwork
Podcast: https://anchor.fm/thetravelcoachnetwork
To get in contact with me:
https://www.instagram.com/thesolofemaletravelerpodcast/
https://www.lucolmenares.com/
Have you watched Alone Season 8? In this TV show, ten participants were dropped into the remote Chilcotin region of British Columbia to brave the elements of wildlife and isolation.
Our guest for this episode is Theresa, also known as @traditional_leather on Instagram, an internationally recognized traditional living skills specialist with a PhD in experimental archaeology and over 30 years of experience in prehistoric skin tanning and clothing construction. Aside from her skills, Theresa's mental strength, resilience, and positive approach in facing adversity make her inspiring.
In this episode, we talk about Theresa's experience during the show and how she conquered every struggle she encountered. We also discuss how she started traveling solo and how she sharpened her various living skills during those times. Theresa shares some basic tips for women who want to try solo traveling, and we explore how we can reconnect to our ancestors.
Bringing together academic knowledge about the past and the deep understanding of materials and processes possessed by craft practitioners is at the heart of what Theresa does. Aside from her amazing uniqueness, she's delighted and content with the life and career she chose to take.
We also talk about the benefits of solitude in building mental strength and resilience. By learning to appreciate your own company, tune out distractions, and rely on yourself for validation and support, you can become more self-aware, confident, and independent.
To get in contact with Theresa:
Her Website: https://www.theresaemmerich.com/
Her Instagram: @traditional_leather
To get in contact with me:
My Instagram: @thesolofemaletravelerpodcast
My Website: https://www.lucolmenares.com/
In this episode, we sit down with Alix Jurado, a clinical psychologist and sexual educator from Mexico, to discuss the impact of machismo on Latino culture and how it can prevent Latinas from traveling. We talk about the traditional gender roles that are often reinforced by this mindset, and Alix shares her tips on how to break free from them and increase your confidence to take more risks and explore the world. If you're looking to overcome cultural barriers and learn how to embrace adventure, this is an episode you won't want to miss.
To get in contact with Alix:
Instagram: @psicalixjurado
Facebook: Psicóloga Alix Jurado
To get in contact with me:
Instagram: @thesolofemaletravelerpodcast
Website: https://www.lucolmenares.com/
In this first episode of season 7, we're joined by Robin, a travel enthusiast, language educator, and Travel Life Coach for intentional solo female travelers. Together, we explore the fascinating topic of how travel impacts the brain and discuss the numerous ways it benefits our cognitive health.
We start by diving into the science behind why travel is so beneficial for our brains, including how it expands our worldview and boosts creativity. We also explore some of the physiological changes that occur in the brain during travel, such as increased neural activity.
Robin shares her insights and experiences as a Travel Life Coach and language educator for intentional solo female travelers, offering tips and strategies for maximizing the cognitive benefits of travel. We also discuss the impact of solo travel and language immersion benefits on the brain.
If you're a travel enthusiast looking to deepen your understanding of the brain-travel connection or a solo female traveler looking for tips to enhance your experience, this episode is for you!
To get in contact with Robin:
Website: www.ourconnectedworld.ca
Instagram: @ourconnectedworld
To get in contact with me:
Website: www.lucolmenares.com
Instagram: @thesolofemaletravelerpodcast
Thank you to our sponsor: OZZI Travel Safety
OZZI is the best app for solo travel before and during a trip. I have found safer places to stay and saved me hours of time researching with just a few taps. Right now, you can get 20% off your OZZI Travel PRO membership when you use this link:
https://ozzi.app/the-solo-female-traveler-podcast-travel-safety-product-recommendation/
About the episode:
Where not to go?
There are a lot of recommended "safe places" and tips on how to be safe when you are solo traveling. But where not to go?
To discuss this, I invited Sina the founder of @indicotravels. Sina has lived in a total of five countries in Europe and South America, she is a huge fan of diving into new cultures and connecting with locals, and she has traveled to nearly all continents by herself. During this episode, we talk about general tips and also what to look for in specific countries.
As we know solo female travel is often associated with unsafe situations. People perceive that women face increased risks of harassment, assault, and other forms of violence while traveling alone, but when we prepare, do the appropriate research, and follow some rules, we can minimize a lot of these risks.
To get in contact with Sina:
https://instagram.com/indicotravels
www.indicotravels.com
To get in contact with me:
https://instagram.com/thesolofemaletravelerpodcast
thesolofemaletravelerpodcast@gmail.com
Thank you to our sponsor: OZZI Travel Safety
OZZI is the best app for solo travel before and during a trip. I have found safer places to stay and saved me hours of time researching with just a few taps. I highly recommend an OZZI Travel Safety Membership for your next trip!
Right now, you can get 20% off your OZZI Travel PRO membership when you use TSFTPOD20 on their website. Here’s a link with instructions on how to redeem the discount: https://ozzi.app/redeem-a-promo-code-on-our-web-store/
About the episode:
Traveling solo in your 50s can be an incredibly rewarding experience.
After spending many years focusing on family and career, it can be incredibly liberating to take some time to explore the world in your own way.
On her 50th Birthday, Ruth went to Spain to solo travel.
In this episode, she shared how she worried so much about her past relationship, how co-dependent she was,
and how she realized a lot of things in her journey as a solo female traveler. She also shared how much she has grown into a happier and more confident version of herself. "I trust myself more, I felt inspired and I am much more confident."
Solo travel can also provide an opportunity for self-reflection and personal growth.
With fewer distractions, you can take the time to really think about your life, your past experiences, and your goals for the future.
To get in contact with Ruth:
Her Instagram: https://instagram.com/ruthsterz
To get in contact with me: https://instagram.com/thesolofemaletravelerpodcast
Thank you to our sponsor: OZZI Travel Safety
OZZI is the best app for solo travel before and during a trip. I have found safer places to stay and saved me hours of time researching with just a few taps. I highly recommend an OZZI Travel Safety Membership for your next trip!
Right now, you can get 20% off your OZZI Travel PRO membership when you use TSFTPOD20 on their website. Here’s a link with instructions on how to redeem the discount: https://ozzi.app/redeem-a-promo-code-on-our-web-store/
About the episode:
Infidelity or that your marriage is about to end are the biggest things that people think of when you're in a relationship or married, and someone is solo traveling.
Does solo travel while married means that your marriage is on the rocks?
A lot of people have misconceptions about solo travel, one is that you cannot travel solo if you are in a relationship or married.
To discuss this topic I invited Lindsay from @onegirlwandering. During the episode, she shares her personal challenges and reasons why she travels solo despite of her relationship status.
"I want people to be able to see that this is something that is POSSIBLE, and YOU CAN DO IT.
There is a HEALTHY and RESPONSIBLE way of doing it."
• Solo traveling can provide an opportunity for self-reflection and growth.
It provides the chance for each partner to step away from their daily life and reflect on their own goals and aspirations.
• A great way to build self-esteem and confidence, which can ultimately benefit the relationship.
To get in contact with Lindsay:
Her website: https://www.onegirlwandering.com/
Her Instagram: @onegirlwandering
To get in contact with me:
@thesolofemaletravelerpodcast
thesolofemaletravelerpodcast@gmail.com
Thank you to our sponsor:
Ozzi is a travel safety app that helps you find safer travel destinations, discover safer areas to book your accommodation, and send you real-time alerts when you are at your destination.
Use the link https://ozzi.app/?sld=tsftpod20 to get 20% off on your Ozzi membership.
- Our guest for this interview is Sara Braca, she is the author of the memoir, When the Church Burns Down, Cancel the Wedding. In this memoir she takes readers along on her post-divorce adventures around the world, sharing a life lived fully – if untraditionally – and proving that joy can always be found in unexpected places.
"What makes you, YOU?"
After divorce, you may have a lot of questions about your future. You may be wondering if you'll ever get back on track.
You're going through this immediate loss, but there's also the loss of what you envisioned in your future.
Solo travel became her first step to finding happiness, strength, and peace in her new life.
🎙️This episode is about her experience on how to make solo travel after divorce work for YOU--and how to do it without feeling like a failure.
To get in contact with Sara:
Her Instagram: @sara_braca_author
Her Website: www.sarabracaauthor.com
To get in contact with me:
Instagram: @thesolofemaletravelerpodcast
thesolofemaletravelerpodcast@gmail.com
"Travel not to escape" is a mindset that emphasizes the idea of traveling for personal growth and self-discovery, rather than as a means of running away from problems or difficulties. It encourages us as solo female travelers to embrace the challenges and uncertainty of travel and to use the experience as an opportunity to learn and grow. By approaching travel with this mindset, we can gain a deeper understanding of ourselves and the world around us.
To further discuss this topic, I have invited Geleen Antonio, who recently quit her corporate tech career to launch her solo travel empowerment business. Her mission is to help women not just to view solo travel as a form of escape, but to feel confident and empowered while doing it and to use the experience as a stepping stone to the next chapter of their lives. Her company, called 'Journey Card-Pick Your Path', offers a variety of resources including a course, a community, and guided journals.
To get in contact with Geleen:
Website: https://www.journeycardpyp.com/
https://www.instagram.com/geleenonthego/
To get in contact with me:
https://www.instagram.com/thesolofemaletravelerpodcast/
The excitement of choosing a destination, packing the car, and hitting the open road with your best friend is thrilling! But traveling alone with a pet requires some additional preparation. That is why, I invited Hannah from Just a girl and her dog blog, to share about how we can prepare ourselves and our dogs before and during a trip.
To check out Hannah's blog:
https://www.justagirlandherdog.blog/
To get in contact with Hannah:
Her Instagram:
https://www.instagram.com/justagirl.herdog/
Email: hcossa00@gmail.com
To get in contact with me:
https://www.instagram.com/thesolofemaletravelerpodcast/
thesolofemaletravelerpodcast@gmail.com
Did you ever realize that traveling gets a little bit easier when you know a few words in the language of the country where you're going to? People tend to joke that if you can say, “Yes,” “No,” “Where’s the restroom?” and “I’ll have another beer, please,” then you’re set. While that statement can be almost true, there are a whole list of other useful phrases, words and conversations that can keep you safe, happy and a little less stressed when you’re on vacation, studying or working abroad.
Our guest for this episode is Dominique Cordero, she is a Spanish Coach and owner of La Mariposa Spanish Lessons, since buying a one way ticket and working as an Au Pair in Spain, she spent a year becoming fluent in Spanish. Since then, she has helped hundreds of her students build confidence in their Spanish by sharing her proven strategies for how to learn Spanish as an adult, and in this episode she shares some of them with us.
To get in contact with Dominique:
Her website: https://lamariposaspanishlessons.com/
Her Instagram @la.mariposa.spanish.lessons
To get in contact with me:
https://www.instagram.com/thesolofemaletravelerpodcast/
thesolofemaletravelerpodcast@gmail.com
If you are what you eat, can we say.. You are where you go? To discuss about this I invited Caitlyn Lubas. She is a book author that has done a substantial amount of travel in her early twenties.
To get in contact with Caitlyn:
https://www.instagram.com/caitlynlubas/
https://www.youarewhereyougo.com/
To get in contact with me:
https://www.instagram.com/thesolofemaletravelerpodcast/
thesolofemaletravelerpodcast@gmail.com
Statistically speaking Japan is admittedly one of the safest places to attempt as a first time solo female traveler, and the probability of being harassed by locals is quite low. To further discuss about this I invited Miyuki Seguchi from @japan.experts to get an insiders perspective.
We talked about stereotypes, culture, budget and many other topics that are relevant to solo female travelers considering to visit Japan.
To get in contact with Miyuki:
The Japan Experts Podcast: https://podfollow.com/japan-experts
IG @japan.experts: https://www.instagram.com/japan.experts/
FB Group (Japan Experts Community for Travelers): https://www.facebook.com/groups/japanexperts
To get in contact with me:
https://www.instagram.com/thesolofemaletravelerpodcast/
thesolofemaletravelerpodcast@gmail.com
Travel can be a relaxing escape, but it can also be stressful and affect your mental health. Travel related stress can spark mood changes, depression, and anxiety. For this episode I invited Dr Charlotte Russell to discuss about tips and steps you can take before, during and after travel that may help reduce anxiety, burnout and protect your mental health.Dr Charlotte is a Clinical Psychologist and the founder of the Travel Psychologist project. She created the Travel Psychologist project to provide credible information and advice about travel and well-being, written by qualified professionals.Website: https://thetravelpsychologist.co.uk/Instagram: https://instagram.com/the_travel_psychologistTo get in contact with me: https://instagram.com/thesolofemaletravelerpodcast
Before you start to plan an international trip it’s helpful to know what you really want from the experience. So often we jump into researching and booking without thinking about our motivations and desired outcomes. When we are clear about what we are looking for we save ourselves tons of time when planning and researching.
To talk about this topic I invited Annie Sisson, she is a Travel Writer, Educator, and Consultant with more than fourteen years of experience planning international trips for herself, loved ones, and clients. She's on a mission to help travelers find the freedom to create the experiences they really want without big bus tours, cruises, or all inclusive resorts.
To get in contact with Annie:
Website: https://intothebold.com
Instagram: @intothebold
Blog posts
https://intothebold.com/how-to-plan-an-international-trip/
https://intothebold.com/how-to-plan-a-travel-budget/
To get in contact with me:
Instagram: @thesolofemaletravelerpodcast
thesolofemaletravelerpodcast@gmail.com
We all have felt inspired and creative right after a trip or short vacation, but have you ever wondered why? In this episode we explore some studies and theories that explain this process, as well as some tips to potentially spark your creativity during your next trip.
To get in contact with me:
https://www.instagram.com/thesolofemaletravelerpodcast/
https://www.tiktok.com/@solofemaletravelerpod
Studies mentioned during the episode:
Toward a More Complete Understanding of the Link between Multicultural Experience and Creativity: https://ink.library.smu.edu.sg/cgi/viewcontent.cgi?article=1643&context=soss_research
When in Rome ... Learn Why the Romans Do What They Do: How Multicultural Learning Experiences Facilitate Creativity: https://journals.sagepub.com/doi/abs/10.1177/0146167210367786 The effects of recreational travel on cognitive flexibility and originality: https://www.sciencedirect.com/science/article/abs/pii/S0261517714000685
The wellness industry has taken a leap into the travel world lately, and while it may seem like two totally separate universes, it really isn’t. In today’s post-Covid world, people are far more concerned about physical health and mental well-being than we have been in previous decades… For this episode I invited Dr Nguru to tell us more about this topic.
Dr Nguru is the founder of What The Doctor Reccomends a business where she combines her love of medicine and travel, and also where she supports high-powered female professionals like herself, battling imposter syndrome, burnout, stress and anxiety to connect with the essence of what makes them feel alive.
To get in contact with her:
Her Instagram: https://instagram.com/thedrrecommends
Her website: https://www.whatthedoctorrecommends.com/
Tiktok:
https://www.tiktok.com/@thedrrecommends
To get in contact with me:
https://instagram.com/thesolofemaletravelerpodcast
https://www.tiktok.com/@solofemaletravelerpod
I am sure that you will agree that loneliness sucks. And solo travel loneliness sucks even more... In this episode I share about what it means, what I do when I am feeling this way, and tips to meet people while traveling.
To get in contact with me:
https://www.instagram.com/thesolofemaletravelerpodcast/
https://www.tiktok.com/@solofemaletravelerpod
Meredith is a travel blogger from the USA with over 55 passport stamps with 30= earned solo and over the age 35. Her mission is to empower women of all ages, shapes & ethnicities to go and explore.
In this episode Meredith shared with us, some strategic solo travel tips, why representation matters, courage and many more things!
To get in contact with Meredith:
https://www.bagladymeredithsandiego.com/
https://www.instagram.com/baglady.meredith.sandiego/
To get in contact with me:
https://www.instagram.com/thesolofemaletravelerpodcast/
If there is something that travel does is to make us realize an awful truth: while you were out exploring the world, some of your friendships have grown apart, some others became stronger, and it shows us that a complete stranger can become your best friend in few hours. Fo this episode I invited Sam Evans to tell us about their experience. Websites mentioned: https://www.workaway.info/ https://www.coolworks.com/ To get in contact with Sam: https://www.instagram.com/samevanstravel/ https://www.instagram.com/lifestyleredesignedpodcast/ https://www.tiktok.com/@samevanstravel To get in contact with me: https://www.instagram.com/thesolofemaletravelerpodcast/ https://www.tiktok.com/@solofemaletravelerpod
The fear of visiting a new, unfamiliar place and the stress of travel plans can lead to what’s sometimes called travel anxiety. In this episode, learn some of the common symptoms and causes of anxiety about traveling, as well as tips to help you overcome it.
To get in contact with me:
@thesolofemaletravelerpodcast
Email: thesolofemaletravelerpodcast@gmail.com
If you're wondering if traveling actually affects your period. This episode is for you.
Cicely is a Black Female solo traveler originally from Nashville and grew up in Arkansas in the US. She is also the creator of The Travel Champion where she helps women to travel the world solo, safely and on a budget.
Regardless of her income at the time of each trip, she made it happen and had some truly amazing and memorable experiences. Throughout her three decades of travel, She learned tremendous amounts of information, hacks, and tips. In this episode we discussed why traveling as a black solo female traveler is an incredibly enriching experience, providing you with the chance to educate, be educated and expand your cultural horizons.
Website mentioned in the episode: https://travel.state.gov/content/travel.html
To get in contact with Cicely:
Her website: https://www.thetravelchampion.com/
Her Instagram: @thetravelchampion To get in contact with me: @thesolofemaletravelerpodcast
If you don’t believe that traveling can change your life, and make you cough awesome, listen to these 10 reasons…
It makes you independent, trusting, cultured, smarter, confident, easy going, sexy, appreciative, less materialistic and humble.
If you think of any more reasons. Contact me on Instagram, I’d love to hear from you ! 👇🏼
To get in contact with me:
https://instagram.com/thesolofemaletravelerpodcast
Nadine Arab is an Egyptian, who decided to quit the norm because it just doesn’t suit her.
In the first part of this episode, Nadine shares with us how she ditched her 9-5 as a magazine editor to pursue her dream of becoming a full-time blogger and creator to inspire aspiring travelers to embark on their own solo adventures.
During the second part we discussed about different misconceptions when it comes to travel in this country, and safety advice to keep yourself safe as a solo female traveler in Egypt.
- Places mentioned:
Nadine's first solo trip: Nubian village in Aswan called Gharb Seheil.
Dahab located in Sinai.
To get in contact with Nadine:
Her blog: https://curlsenroute.com/
Her instagram: @curlsenroute
To get in contact with me:
@thesolofemaletravelerpodcast
Being an introvert and being a solo traveler are not mutually exclusive. There are ways and techniques introverts can use to help them get past their tendency to solitude so that solo travel can also be a social experience.
Solo travel may seem to be for those enormously confident extroverts who would naturally bound out into the world, but there are many, many solo travel introverts as well, like my friend Ro Battagliotti who I invited to share with us about her experience and how she has explored the world as an introvert after 10 years on the road.
To get in contact with Ro
Her instagram:
@ro.battagliottii
To get in contact with me:
@thesolofemaletravelerpodcast
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Danika is a Canadian Travel Writer living in Iraq, in this episode she shares with us about her experience living and teaching in this part of the world.
To get in contact with Danika:
@deeoverseas
www.deeoverseas.com
To get in contact with me:
@thesolofemaletravelerpodcast
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
We know that learning about other cultures outside our own is one of the most important things we will ever do as people. As we already know Travel, especially Solo Travel and Cultural Exchange Programs are a great way to do that. That's why for this episode, I invited Dianni Hall to tell us about her experiences with different programs with which she was able to live and travel in different parts of Europe and South East Asia.
Besides affordable travel, other benefits to these kinds of cultural exchanges programs include the chance to learn a new language or improve your existing language skills, experiencing a new location in a unique way with local people and getting work experience that you can use for your CV or resume. Below find the different programs mentioned in the episode.
Workaway
North American Language and Culture Assistants Program NALCAP
https://www.aupaircare.com/
https://www.aupairworld.com/en
To get in contact with Dianni:
@whileshesawaypodcast
@diannitravels
To get in contact with me:
@thesolofemaletravelerpodcast
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Flavia is the bilingual content creator behind Latina Traveller, and a First Generation Peruvian American born in the United States to two Peruvian immigrant parents and currently residing in Barcelona, Spain.
She moved to Barcelona to finish a master’s program and loved it, so she decided to stay. In this episode we discussed about her journey, challenges and insights about emigrating to Spain
To get in contact with Flavia:
Her website:
https://latinatraveller.com/
@latinatraveler
To get in contact with me:
@thesolofemaletravelerpodcast
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
I know this podcast is for solo female travelers... Why this episode? Well, this is also a podcast for women and some of my listeners have become moms recently, and that doesn't have to mean that their travels will be on hold for the next 5, 10 or 18 years. As I mentioned in this episode when it comes to travel and any other areas in life kids shouldn't be an obstacle for you to do what you enjoy the most, but actually the reason for you to do MORE of it.
For this episode I invited Ana Ruiz a family travel coach and the creator of Monos Viajeros, a platform to inspire, guide and help families have adventures, even after having kids. Ana shares with us how her family adventures started, benefits and challenges of traveling with your kids, as well as tips on how you can prepare your family and yourself for this travel style.
To get in contact with Ana:
Instagram - https://www.instagram.com/monosviajeros/
Website: https://monosviajeros.com
Youtube: https://www.youtube.com/channel/UCipXTxEte4OtHVVlOLrmJcQ
Instagram para Travel Biz Owners - https://www.instagram.com/thetravelbiz.co/
Free 3 Day Travel Mom Mini Course: https://view.flodesk.com/pages/6160d121c71e8685f183c538
To get in contact with me:
https://www.instagram.com/thesolofemaletravelerpodcast/
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Have you heard the term Slowmads? If not, they are Digital Nomads who travel in a slow pace. In this episode Kristin gives us an inside on the benefits and challenges of this particular lifestyle. Kristin is a Remote Career & Lifestyle Coach who supports her clients to get unstuck and create meaningful change in their lives.
To get in contact with Kristin:
Her Website: www.kvierracoaching.com Her Instagram: @kristincvierra Facebook Group: https://www.facebook.com/groups/digitalnomads.slomads.traveldeeper/
To get in contact with me: @thesolofemaletravelerpodcast
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
We know that travel takes us out of our everyday. We’re less sedentary, and more present. We’re more open to people and experiences. Travel offers numerous healing powers that are always available to us and can take many forms.
For this episode I invited Melany to tell us through her experience how she has used solo travel as a tool for self healing. Melany is an intimacy coach that traveled for 10 years and recently went back to her home in Italy.
To get in contact with Melany:
Her Instagram:
https://instagram.com/melany.coachheartbody?igshid=YmMyMTA2M2Y=
To get in contact with me:
https://instagram.com/thesolofemaletravelerpodcast?igshid=YmMyMTA2M2Y=
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Let’s be honest most of us have fell in love while traveling and then when the time to come home comes, we don’t know what to do in a long distance relationship.
That’s why I invited Vee a life, travel and reiki coach to give us some tips on how to maintain these relationships . All these tips are based on her own experience and please, remember to always do what is best for you and your partner.
To get in contact with Vee:
Her website: https://www.unpackbyveer.com/igniteyourspark/ Her Instagram: https://instagram.com/unpackbyveer?igshid=YmMyMTA2M2Y=
To get in contact with me: https://instagram.com/thesolofemaletravelerpodcast?igshid=YmMyMTA2M2Y=
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
It’s a common misconception that solo travel is reserved for single people. That is why for this episode, I invited Emily to give us some tips on how to travel solo while in a relationship.
To get in contact with Emily
Her website: emilyeatsandexplores.com
Her Instagram: @emilyeatsandexplores
To get in contact with me:
Instagram: @thesolofemaletravelerpodcast
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Larissa is a digital nomad attorney with an addiction to the outdoors. She shares her thoughts and experiences with solo and group travel, running a small business, working remotely, and travel adventures.
In this episode she shares with us... Why she is giving up being a digital nomad, now that digital nomadism is on the rise I would like for you to listen about it from a different perspective.
To get in contact with Larissa:
Her website https://www.sortoflegal.com/
Her Instagram @eclecticadventures Pinterest: https://pin.it/4nqcylt
To get in contact with me
@thesolofemaletravelerpodcast
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Feeling unfulfilled, burnt out or simply just bored of your 9 to 5? Then this episode and a career break is for you. Taking a break can help you to gain perspective and figure out what you really want from life. New people, places and experiences can help you to assess what’s truly important to you, what your values are, and what you believe in. A step back can help you to think things through and see the bigger picture. Our guest for this episode is Cali O'Connor-- a Career Break coach and a Remote Work mentor for burnout professionals. In here we discussed steps you must take before a break, benefits and also how to manage different challenges that could hold you back.
Cali's podcast: Travel Possibilities To get in contact with her: Her website: www.travelshifters.com Her instagram @thetravelshifters To get in contact with me: @thesolofemaletravelerpodcast
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Angie D'Errico is an Argentinian solo female traveler who has been on the road since 2012. Like many Westerners, Angie grew up with the idea that terrorism and Muslims meant the same, but in September of 2019, she decided to see how much truth there was in those headlines and, without much thought, bought a ticket to Iran.
Angie spent the next sixty-two days traveling through Iran and Kurdistan, but also exploring different aspects of a culture that was completely foreign to her. She had to cover her hair before even getting off the plane, was part of the most important celebration in Shia Islam and was the guest of honor at a Kurdish wedding.
Between spontaneous friendships, dinners spent sitting on rugs, forbidden dances, calls to prayer, and constant threats from the United States, Angie was able to meet the people behind the tabloid news. And then when an old man with tears in his eyes asked her to show the world that their country was not one of terrorists, Angie vowed to make it a personal mission. In this episode we discussed about this experience and much more...
To get in contact with Angie:
Her website:
https://titinroundtheworld.com/
Her Instagram:
@titinroundtheworld
To get in contact with me:
@thesolofemaletravelerpodcast
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Claire Pomykala, is a 22yr old who first biked home after her college graduation, across five states (Atlanta to Baltimore), then biked across ten European countries in the fall of 2021.
In this episode she shares with us about her journey, and lessons she learned along the way.
To connect with Claire
Her instagram: @livingbybike
To connect with me:
@thesolofemaletravelerpodcast
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Johanna Renoth is a German researcher, coach, and speaker on digital wellness, also a former digital nomad (pre-COVID) who's excited to get back on the road. In this episode she shares with us about her philosophy of being an artist of life which as Johanna says, “The premise of this idea is that you can look at your life like an artist creating a masterpiece. There's no failure, only experience and each experience is like a colorful thread. Together, they weave the rich tapestry that becomes your life. It's about living boldly, deeply, and cultivating joy and beauty in our lives.”
And for her travel has been one way to live more deeply and richly.
To get in contact with Johanna:
Her website: https://www.johannarenoth.com/
Her Instagram: @johannarenoth
To get in contact with me:
@thesolofemaletravelerpodcast
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
In this episode, I share with you a speech I gave last year. There is a quote that says, “wherever you go, there you are.” We can’t escape our feelings. In fact, solo travel often confronts our emotions in ways we wouldn’t expect. But the woman I’ve become and the women I’ve interviewed have found meaning in traveling solo by embracing the ups and downs of the journey. If you’re feeling lonely -- embrace it -- you won’t feel like that forever. Go out and try a new thing and make it worth it. But don’t avoid the emotion, go through it, sit down and write about it. I learned it wasn’t about what I did or what I was going to do. It was just being okay with where I was at, enjoying the present moment, that brought me peace of mind.
To get in contact with me:
@thesolofemaletravelerpodcast
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Jacquelyn has been fortunate to travel to 90 countries, mainly on her own! She is an expert at joining the dots of travel, life, and stories from around the world.
In this episodes we discussed many topics and she provided us her unique experience and how your decision making and thought proccess change through life. Also we discussed about her book "Follow Your Joy" where she shares stories of the world through the eyes of someone who has wandered the streets of 90 countries. It is an ode to learning about yourself and discovering the joy of life along the way.
To get in contact with Jacquelyn:
Her Instagram: https://instagram.com/followyourjoy_ja
To check out her book: https://www.amazon.com/dp/B09DF5PLV7/ref=cm_sw_r_apan_glt_HYMRKGWKQZ3FPBCBF1KJ
To get in contact with me: https://instagram.com/thesolofemaletravelerpodcast
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Vero ofrece asesorías en todo lo relacionado a cumplir tu sueño viajero con bajo presupuesto y también lo relacionado a emigrar a Europa. En este episodio tocamos temas importantes como la mentalidad requerida a la hora de emigrar o viajar por largo tiempo, maneras en las que puedes Capitalizar tus aptitudes entre muchas cosas más. Para ponerte en contacto con Vero su Instagram es @veronicabalzag Para estar en contacto conmigo @thesolofemaletravelerpodcast
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
So are you in your 30s and debating on traveling alone at this very moment? Then this episode is for you. Our guest for this episode is Sina Reischauer. She had a career and an established life in London, but after 9 years at 33. She realised she couldn't spend the next 40 years at the same job, she needed more from life... In this episode we discussed about her journey from quitting to traveling and to now being the founder and director of indico travels; a travel brand for people between 30-45 year-old solo travelers who want to meet others like them.
To get in contact with Sina
Website: https://www.indicotravels.com/
Instagram: @indicotravels
To get in contact with me:
@thesolofemaletravelerpodcast Solo Travel in your 30s e-book by Indico Travels https://share.hsforms.com/1jgTcr9-2QeS6OAt7Rr6KPA2tgju
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Como Latinas siempre hay muchas cosas que nos detienen a la hora de tomar ese paso y viajar, pero una vez que lo hacemos lo que aprendemos de nosotras y lo que podemos lograr... No tiene precio, para nuestro primer episodio en Español invite a Lina. Lina tiene una historia increíble y en este episodio comparte desde su corazón todo lo que ha aprendido y como en este viaje llamado vida y sus aventuras ella ha logrado crecer y sanar tanto emocional como espiritualmente. Si te gustaría estar en contacto con Lina su Instagram es https://instagram.com/linaalbarracin para estar en contacto conmigo https://instagram.com/thesolofemaletravelerpodcast
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
This episode features two guests, who didn’t know each other before we recorded the episode. They are Vanessa, who hasn’t traveled alone before and Bianca who has visited 6 out f the 7 continents, and hosts a podcast called This Latina Travels. They had great chemistry and I moderated their conversation which discussed racism and privilege, overriding limiting beliefs from family, putting yourself out there and leaving your comfort zone, and how to plan for the trip you really want to go on. This is a very special episode for me, not only because it’s the first episode of the new season, but also because we talked about the experience of growing up Latina and how we can be an example for future generations to take the leap and go travel. If this episode resonates with you, reach out at @thesolofemaletravelerpodcast on Instagram.
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Welcome to the fourth season of the Solo Female Traveler Podcast! To kick off the season, my friend Sabrina interviews me as I tell my story as a Venezuelan immigrating to the United States, recap on what I’ve learned from interviewing women in past episodes, explore the changes I hope to see in the travel industry, as well as talk about why I started this podcast and what’s to come this season.
Like I mentioned at the end of the episode, I’m looking to interview more women from African countries, so if you’re a solo female traveler from there, please reach out! And if you're a solo female traveler whose life, mindset, or career has been changed by solo travel, please reach out to me at:
@thesolofemaletravelerpodcast
@lucolmenares_
Lastly, stay tuned for the first episode, where I host an entertaining and vulnerable chat between a woman who wants to travel but has some reservations, and an experienced female traveler living in Puerto Rico. Until then, enjoy today's episode!
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Katrina is a Career Break & Sabbatical Coach who helps 9-5ers leave their jobs for wildly successful, mind-blowing career breaks. She is also a certified Master Coach with an MBA who left her own corporate career for a 20-month career break to travel around the world. In this episode we talked about her story, how she made it happen, and some trips and steps you can follow to make it happen for yourself! To get in contact with Katrina
Her Instagram: @kmcgheecoaching FREE Training: 3 Career Break Secrets https://www.kmcgheecoaching.com/best-break-ever To get in contact with me: Instagram: @thesolofemaletravelerpodcast
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Vanessa Fondeur is the Founder and CEO of @latinoworldtravelers a global community empowering Latinos/x to experience the world & diversify the face of travel. In this episode we discussed about her travel experiences, what inspired her to started this community, and some resources Latinos/x or anyone can use to get ready and take that dream trip.
To get in contact with Vanessa and join the Latino World Travelers Community:
Facebook Group: https://m.facebook.com/groups/latinoworldtravelers
Instagram: https://www.instagram.com/latinoworldtravelers/
Vanessa's Ig: @latinaworldtraveler
Latino Travel Fest: 1st EVER travel festival for & by Latinos/x: www.latinotravelfest.com
To get in contact with me:
@thesolofemaletravelerpodcast
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Dee is a female traveler from Canada who shares honest content about what backpacking really looks like, she also shares helpful tips to make travelling enjoyable and accessible to everyone who's looking for an adventure. In this episode we covered many topics like gratitude, finding about others, and her experiences with different cultures.
To get in contact with Dee:
Her website:
www.deeoverseas.com
Her instagram:
@deeoverseas
Link to the YouTube video mentioned in the episode:
Find Out About Others—NOT Yourself
Her YouTube Channel:
youtu.be/X21Qr6F6mgA
To get in contact with me:
Instagram:
@thesolofemaletravelerpodcast
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Even though there is an increasing knowledge on unethical animal tourism today, there are still too many travelers who unknowingly participate in such activities. Our guest for this episode is Melisa, a Veterinary Technician and an Artist on a mission to make the world a better place for orphaned, injured and rescued animals. Here she shares with us about her experience of working and volunteering at different Animal Sanctuaries in Mexico, UK, Africa and the U.S, and from her experiences she gives us tips on how we can still be in contact with animals, but doing it in a way that is ethical, and respectful for them.
To get in contact with Melisa:
Her Website: https://woollybeartravels.com/
Her Instagram: @woollybeartravels
To get in contact with me:
Instagram: @thesolofemaletravelerpodcast
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Veerle Beelen is a travel coach from the Netherlands whose goal is to empower others to transform their lives through travel experiences. In this episode we discussed, about what you can learn while traveling solo that can help you love the most important person which is you, and once you are connected with yourself and your values find that significant other in your life.
To get in contact with Veer:
Her Instagram: @unpackbyveer
Her Website: unpackbyveer.com
To get in contact with me:
Instagram @thesolofemaletraverlerpodcast
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Tiffany Mosher is the author of Beauty Beyond the Threshold: How International Volunteering Saved My Life. As someone who struggled deeply with depression, Tiffany journeyed to recovery through volunteer work from the shores of Virginia Beach to remote villages in Nepal and Mexico. She is now the International Missions Director for AIDNOW and a volunteer with All Hands and Hearts.
In this episode we discussed about her experience with overcoming depression, the communities she volunteered at, and writing her book. One important thing to know is that for every paperback of her book sold, $1.00 will be donated to charity!
To get in contact with Tiffany:
Amazon link to her book: https://www.amazon.com/Beauty-Beyond.../dp/1636766374/
Her website: www.tiffanymosher.com
Instagram: @author_tiffany_mosher
Facebook: https://www.facebook.com/TiffanyMosherAuthor/
To get in contact with me:
Instagram: @thesolofemaletravelerpodcast
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Kendra Okereke is a black solo female traveler who has been to 16 countries. She recently created a TikTok video that went viral about the guys she met while traveling abroad. In this episode she shares her experience, as a woman of color, meeting people and guys abroad vs. here in the US.
To get in contact with Kendra:
Her Instagram and TikTok:
@ken10hollywood
Her TikTok video:
https://vm.tiktok.com/ZMefV2ySV/
To get in contact with me
@thesolofemaletravelerpodcast
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Jade is a French Photographer and Storyteller based in Marrakech. In this episode I wanted to ask her about her experience living and traveling in Africa because we often hear only about the bad side: corruption, war, disease, crime, and poverty. With little else to go on, most people naturally have a negative impression of Africa.
According to Jade solo female travel in Africa is just like anywhere else. You have to keep yourself safe and get into the right mindset as you would do in any other continent. Instead the reality is that Africa is a continent with incredibly varied and rich cultures, landscapes, and activities that you can only experience there.
Make sure to check out her profile for amazing pictures!!!
To get in contact with Jade:
Her Instagram:
@jade.azan
NGO mentioned in the episode:
https://www.madagascar-foundation.org/akamasoa/
To get in contact with me:
Instagram:
@thesolofemaletravelerpodcast
@lucolmenares_
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
When you travel, you meet new people, cultures, experience new things, embark on all sorts of adventures (good and bad), and perhaps even redefine what you want to create for you life. That was Lindsey's experience that after one her travels decided to start her first company and have been creating since then. Now her latest project is called Vanter (co-founded with Tracey Hobbs). Vanter is a mobile app that will make travel safe and easy for diverse communities.
To learn more about this app. Check out
www.vanter.co
To get in contact with Lindsey:
www.lindseylerner.com
Her Instagram:
@lindseylerner
To get in contact with me:
@thesolofemaletravelerpodcast
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Megan Fine is the founder of the Lost and Found Travel Blog, where she teaches others how to live a life full of adventure in the outdoors. In her blog you can find travel guides, solo travel tips, and personal growth strategies. In this episode we discussed... How solo travel can provide you with the mindset and skillset required to move to different cities with ease.
To get in contact with Megan:
Blog: laftravel.com
Instagram: @laftravel
To get in contact with me:
@thesolofemaletravelerpodcast
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Dominique is a Freelance Photographer that during 2020 redefined what he wanted for her future while traveling solo around Mexico. In this episode we discussed about her experience, and the many benefits solo travel brings to your mindset, soulset and heartset.
To get in contact with Dominique:
Instagram: @thewandering_dom
To get in contact with me:
Instagram: @thesolofemaletravelerpodcast
@lucolmenares_
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Lucia is a Romanian solo female traveler that four years ago after ending her relationship of 17 years, quit her corporate job and bought a one way ticket to go travel and explore. One of the countries that is closest to her heart is India which was the focus of our conversation.
I asked her important questions like safety concerns, her best experiences and what she has learned and why we should visit this country.
To get in contact with Lucia
Her Instagram:
@jurnalindian
To get in contact with me:
Instagram:
@thesolofemaletravelerpodcast
@lucolmenares_
"Do not succumb to fear. The world contains far more good and kindness than bad"
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Bothered by doubts about living a life of adventure as she gets older... Frankie Dewar decided to get a bike and look for role models, cycling nearly 2000 miles around the UK to interview older women still living adventurously. In this episode we discussed about this experience and much more!
To get in contact with Frankie:
Her Instagram @frankie_dewar
Her podcast @extraordinaryordinarywomxn
To get in contact with me:
@thesolofemaletravelerpodcast
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Elena Musella is an American entrepreneur, artist and the creator of Ms Merchant Magazine, where she created a community of like minded women that want to create change together, providing a safe space for them to share their voices, she is also a long time student of the human condition and behavior. At the moment she is living in the mountains while she is in the process of writing her first book.
In this episode, we have an honest conversation about passion, purpose, overcoming, empowerment and the answers you can find in nature not only about yourself but about humanity.
To connect with Elena: Her Instagram: @camperbanter Her Magazine: https://www.msmerchantmagazine.com/ Her Crowdfunding Campaign: https://gofund.me/6ba045f1 Her email: elenamusella1@gmail.com
To connect with me:
Instagram: @thesolofemaletravelerpodcast Personal Instagram: @lucolmenares_
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Helene Jelenc is an American Anthropologist that in 2013 decided to move abroad and has been living and traveling in Europe since then. She has a travel blog called The Wandering Helene, where she documents her experience of living and traveling around Europe.
In this episode Helene and I talk about:
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Benefits of Local Tourism.
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Why Local Travel is far more sustainable.
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Connecting with your community, and its subcultures.
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The importance of tapping into a tourist mindset when you are in your hometown.
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The local multiplier effect, and how the money you spend in a specific community multiplies the infrastructure of that same community.
-
Tips on exploring locally, and how to leverage social media to do so.
To connect with Helene:
Her website: wanderinghelene.com
Her Instagram: @wanderinghelene
To connect with me:
@thesolofemaletravelerpodcast
@lucolmenares_
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Claire is a French coach, entrepreneur, and podcast host who help women become the woman they always wanted to be and to attract their ideal man.
In this episode Claire and I talk about:
-
Using travel as a way to reconnect with yourself.
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How her travel journey started with a vision board when she was 10 years old.
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The power of believing, and not worrying about the how.
-You create the roadmap in your mind first.
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Taking the leap and going after the dreams she had as a kid.
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Visualization, mediation and inspired action.
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Why finding resistance when you take the leap is part of the process.
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Emotions are the heart of manifestation.
-
General tips on finding your ideal man.
To connect with Claire:
Instagram:
@claire_chiron
Website:
clairechiron.com
Free guide to test your relationship while traveling
https://succellium.com/couple-discovery/
Link for the Souveraine de l’Amour live coaching:
https://succellium.com/call-claire-lu-colmenares/
To connect with me
Instagram:
@thesolofemaletravelerpodcast
@lucolmenares_
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Emilie is a Life and Mindset Coach who help women stuck in their comfort zone to ditch the doubt and create their dream life using a combination of mindset and manifestation techniques including NLP, Hypnosis, and EFT tapping, in this episode we discussed about:
-
Her story of living and traveling abroad in continents like Europe, Asia and Latin America.
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How you can find yourself when living and traveling abroad.
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Learning about yourself as an individual
-
The struggles of going back home after traveling abroad.
To get in contact with Emilie:
Website: www.emiliejones.co
Instagram: @emiliejones.co
To get in contact with me:
Instagram: @thesolofemaletravelerpodcast
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
The exact same characteristics you cultivate while traveling, particularly through solo travel are the same characteristics you need when starting your own business, to go deeper into this topic I invited Callie Gorman who teaches solo female travelers how to confidently launch their online businesses so they can work and travel freely, we discussed topics like: - Making a difference - Having full control over your day to day - The art of googling everything - The importance of preparation - Building Courage and Confidence To get in contact with Callie Instagram: @thelonetravelgirl To get in contact with me: Instagram @thesolofemaletravelerpodcast personal Ig: lucolmenares_
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Jazz is an Australian Self Love and Travel Coach, with a pretty interesting story. In this episode through her experiences we discuss topics like:
-What happens with your life when you trust and go with the flow
- Why it is important to chase opportunities, even when you are not sure about it
-The stages of travel
-
Solo Travel as a transformational tool
-
The importance of reflection when traveling solo
Definitely it was pleasure to interview her, and to get her perspectives about these different ideas. Go check out her profile and review the different freebies and tools she has created to help us communicate better with our inner self and grow.
To get in contact with Jazz
Her website: tourdejazz.org
her Instagram: @tourdejazz
To get in contact with me:
Instagram @thesolofemaletravelerpodcast
personal Ig: lucolmenares_
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Sydney is a 20 year old Entrepreneur and Traveler with the mission of empowering others to travel in a more sustainable and intentional way, in this episode we discuss about: - Researching the community you are visiting - Supporting the local economy - Being conscious of your actions - Traveling with purpose (know your why) - Ways to respect the destination you are visiting - Green Washing - Slow Travel vs. Fast Travel Every action we take everyday has a great impact over our environment. Lets be more conscious of pour carbon footprint, educate others about this, and be the change we want to see in the world! To get in contact with Sydney: @star.heart.traveler To get in contact with me: Instagram @thesolofemaletravelerpodcast personal Ig: @lucolmenares_
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Sabrina is an English teacher, artist and journalist that has lived abroad in different countries. In this episode I asked her tips and her experiences about connecting with others while living in a foreign country, we also talked about:
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Language Exchanges
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Defining your reason and community
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Leveraging Facebook Groups
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Different Apps you could use
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Beauty of Spontaneous Interactions
-
Couchsurfing
To connect with Sabrina:
her Instagram is @sabrinadorow_
To connect with me:
@thesolofemaletravelerpodcast
@lucolmenares_
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Sky Diaz quit her job to travel solo, she is working on creating an online community through Instagram where she provides tips and inspiration to start your solo trip. In this episode we discussed: How to build your courage to solo travel, Colombian Hospitality, and how news can traumatize your perception about a country. To get in contact with Sky, her Instagram is: @earthto_sky to get in contact with me: @thesolofemaletravelerpodcast @lucolmenares_
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Paula is a Photographer and Freelancer that one day bought a one way ticket out of Canada and traveled solo for a total of 16 months. In this episode she shares with us great insights about her travels as well as the lessons she learned from them.
To get in contact with Paula:
her Instagram @paula.dicu
to get in contact with me
@thesolofemaletravelerpodcast
@lucolmenares_
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
“There are three kinds of people in the world today,”
“There are ‘well poisoners,’ who discourage you and stomp on your creativity and tell you what you can’t do. There are ‘lawn mowers’ – people who are well- intentioned but self-absorbed; they tend to their own needs, mow their own lawns and never leave their yards to help another person. Finally, there are ‘life enrichers’ – people who reach out to enrich the lives of others, to lift them up and inspire them. We need to be life enrichers, and we need to surround ourselves with life enrichers.”
- Walt Disney
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Introverts you make the world a beautiful place, and I know it takes a lot of courage for you to go out there into the unknown and be surrounded by a different environment and people. In here I share some tips from what I found online and also from what I asked my introverted friends.
To get in contact with me:
Instagram:
@thesolofemaletravelerpodcast
@lucolmenares_
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
I get it we are fun, we have a lot of energy and can pretty much talk to anyone, but there is a fine line between been that fun friend and that annoying person who everyone wants avoid, So in here I share few tips I believe are important for you.
To get in contact with me:
Instagram:
@thesolofemaletravelerpodcast
@lucolmenares_
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
I’ve met people and shared a conversation. Sometimes it’s been a coffee or a meal and other times I’ve spent a week or more with people I’ve met on the road. I’ve spent time with locals getting to know their cultures. I've spent time with other travelers, exploring the destinations we were visiting together and learning about their home countries as well. In this episodes I share about those experiences and resources you can use to socialize.
Resources
https://www.facebook.com/groups/GirlsLOVETravel
https://www.couchsurfing.com/
To get in contact with me:
Instagram:
@thesolofemaletravelerpodcast
@lucolmenares_
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
I understand when it come to solo travel safety is our main concern, Here are some general tips to follow when you are traveling...
To get in contact with me:
Instagram:
@thesolofemaletravelerpodcast
@lucolmenares_
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
I know planning that dream trip can be overwhelming so in here I share what I usually do when preparing for those.
To get in contact with me:
Instagram:
@thesolofemaletravelerpodcast
@lucolmenares_
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Sharing the flight hacks I have known or heard of...
To get in contact with me:
Instagram:
@thesolofemaletravelerpodcast
@lucolmenares_
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
With a 195 countries out there it might be hard to choose where to go and since safety is typically a top concern, I share about the safest countries to travel to according to https://www.asherfergusson.com/solo-female-travel-safety/
I also talk about 6 things to consider while planning that trip.
To get in contact with me:
Instagram:
@thesolofemaletravelerpodcast
@lucolmenares_
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
One of the biggest myths about travel is that it is expensive. Certainly money gets you more luxuries and when it comes to travel you can stick to a budget and go. Also saving before hand and dividing your money is a tool, that has done wonders for me. In this episode I share about that.
To get in contact with me:
Instagram:
@thesolofemaletravelerpodcast
@lucolmenares_
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
In this second season, I am going to be sharing what I believe you need to know before taking your first solo trip.
To get in contact with me:
Instagram:
@thesolofemaletravelerpodcast
@lucolmenares_
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Hi Everyone! Welcome to the last episode of the first season, as I mentioned in the episode, I will be taking a time off to set an structure for next season and be able to provide more relevant content to help get out of you comfort zone and take that first solo trip.
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Sahara Rose De Vore is a Travel and Business coach, the CEO and owner of Sahara Rose Travels, LLC, and the founder of The Travel Coach Network. She empowers and educates on the power and importance that travel and storytelling can have on life, purpose, and business. She spent a decade traveling around the world and has been to over 80 countries by the age of 30. She is also a travel blogger and author of the travel and mindset guide “Hey You, Just Go!”. And in this episode I asked Sahara about the most common fears I've heard about Solo Traveling and ways to overcome them. If you're in the fence about taking that solo trip for the first time or wondering how to travel during covid times, definitely don't want to miss this episode. To connect with Sahara: Travel Coach and Founder of The Travel Coach Network website: https://thetravelcoachnetwork.mykajabi.com Instagram @sahararosethetravelcoach Facebook: https://www.facebook.com/SaharaRoseTheTravelCoach To check out her book: https://www.amazon.com/Hey-You-Just-Countries-Designing-ebook/dp/B07PXXMFXJ/ref=sr_1_1?dchild=1&keywords=hey+you%2C+just+go+sahara+rose&qid=1596674107&sr=8-1
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Anne Malambo is a professional marketeer, travel writer and filmmaker, also known as On The go With AC via her travel Youtube Channel and travel instagram. In this episode Anne shares with us about:
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How she started her solo travel journey
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Her upcoming book "Passport Ready". Which covers every aspect of travel and features the personal stories of 18 other female travelers, including superstar vlogger Eva Zu Beck.
-
And some downsides she has experienced while traveling as a solo female.
To connect with Anne:
Her Website: https://www.onthegowithac.com/
Her Instagram: https://www.instagram.com/onthegowithac/
Her Youtube Channel: https://www.youtube.com/channel/UCBiZPjgYVdmU3E-7Wm4eeEA
To Connect with me:
My Instagram: https://www.instagram.com/thesolofemaletravelerpodcast/
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Shelley is a former Miami travel magazine editor, who ditched the office for the world! Or at least that is the short version.
The real version is a little more imperfect, a lot more scary & actually, shebecame a solo traveler by accident. And that accident let her to Mexico and haven't left for the past two years, instead she has been traveling among several states in the country . In this episode she shares with us about:
-
Her story
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How she ended up in Mexico
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Her favorite places in the country
-
And the projects she is currently working on like her blog and her podcast.
To get in contact with her:
Her website: https://travelmexicosolo.com/
Her podcast's hosting link: https://anchor.fm/dreamtodestination
Her Instagram: https://www.instagram.com/travelmexicosolo/
To get in contact with me: https://www.instagram.com/thesolofemaletravelerpodcast/
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
SaraLi helps multi-passionate millennials who feel lost to find their purpose and create a life with direction, fulfillment, and freedom. In this episode she shares with us... How she discovered this passion during her trip of 16 months throughout Asia, why she started this trip, and what she discovered for herself by getting out of her comfort zone and meditation.
To connect with Sara Li:
Her Instagram: https://www.instagram.com/saralilifecoaching/
Her website: https://saralilifecoaching.com/
Meditation retreat website's link: Dhamma.org
To get in contact with me: https://www.instagram.com/thesolofemaletravelerpodcast/
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Annika is a Digital Nomad and a Solo Female Vanlifer living in Australia at the moment. In this episode she shares with us what she has learned from living on the road and traveling to several countries. It is amazing what happens to you mindset when you start traveling and when you expose yourself to new cultures, and in this episode you can listen to this and more insightful thoughts about it.
To get in contact with Annika: https://www.instagram.com/ajvikingtravels/
To get in contact with me: https://www.instagram.com/thesolofemaletravelerpodcast/
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Janvy worked in Wall Street for 10 years, after feeling burnt out she decided to start practicing yoga and get certified at it.
In this episode you can listen to how this transition happened into her life, where and how she has been able to teach yoga in different countries, and also many other wonderful insights about this practice and how you can incorporate it into your travels and your life.
To get in contact with Janvy: https://www.instagram.com/bombaeinnewyork/
To get in contact with me: https://www.instagram.com/thesolofemaletravelerpodcast/
Thanks!
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Callie is on a mission to celebrate, educate, and connect all types of solo female travelers. That is why she decided to start The Lone Travel Girl, where she helps solo female travel solopreneurs succeed in business so they can travel more. In this episode you can listen to her experiences, why and how she decided to start this and also some insights about her entrepreneurial journey.
To get in contact with her:
Her website: https://thelonetravelgirl.com/
Her Instagram: https://www.instagram.com/thelonetravelgirl/
To get in contact with me: https://www.instagram.com/thesolofemaletravelerpodcast/
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Andrea es la creadora de @vivechicago donde puedes encontrar tips para explorar Chicago. En este episodio vas a esuchar sobre su historia, como llego a USA y diferentes tips sobre que hacer en Chicago y otros lugares del pais.
Instagram de Andrea: https://www.instagram.com/vivechicago/
Pagina del podcast: https://www.instagram.com/thesolofemaletravelerpodcast/
Para conectar conmigo: https://www.instagram.com/lucolmenares_/
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Ana is a travel coach with a great story, in this episode she shares why she decided to become a travel coach, what that title means and also how she is combining mindfulness with travel. To connect with Ana...
Her website is:
www.anaseastheday.com
an her instagram:
https://www.instagram.com/anaseastheday/
Podcast's instagram:
https://www.instagram.com/thesolofemaletravelerpodcast/
To connect with me Lu Colmenares:
https://www.instagram.com/lucolmenares_/
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Due to the recent wave of violence in the US, I wanted to share an extract of one of the books of Martin Luther King "Stride Towards Freedom"
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
What started as a 3 months trip turned into a 4 years journey around the world. In this episode you can listen to Sterling Reid some of the biggest lessons he learned while traveling.
Sterling's Instagram:
https://www.instagram.com/david.sterlingsworld/
Youtube's page: https://www.youtube.com/channel/UCxRR-tr3pWEzfN9D4QNRupg?sub_confirmation=1
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Como estan? En este episodio entrevisto a Dani Marmolejo viajera mexicana sobre su perspectiva acerca de viajar como latina y sus recomendaciones.
Gracias por escuhar!
El Instagram de Dani es https://www.instagram.com/moresalada/
Su TikTok channel es @moresalada
Y el mio es https://www.instagram.com/lucolmenares_/
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Phylicia is a nomad, a photographer, a writer, and a mom. In this episode she shares about some of her adventures traveling with her 3 year old daughter and what she learned from it.
Check out her website below:
https://thebackpackermom.com/
and her Instagram :
https://www.instagram.com/thebackpacker_mom/
Thank you so much for listening!
https://www.instagram.com/lucolmenares_/
https://www.instagram.com/thesolofemaletravelerpodcast/
Support this podcast: https://anchor.fm/thesolofemaletraveler/support
Hey Guys,
after few months I got my inspiration back to start recording. In this episode I am sharing about what I think is the future of travel, and also pretty much my thoughts.
If you want to connect my Instagram is lucolmenares_
I'd love to hear from you!
Support this podcast: https://anchor.fm/thesolofemaletraveler/support