Do you want to avoid sudden death or illness of a loved one or yourself? Then this episode on how to return to exercise and sports post COVID-19 was engineered for you. Dr. Robert Huggins from the Korey Stringer Institute discusses strategies for a safe return during this COVID time. The in with Dr. Tim highlights key recommendations from an expert consensus paper and how both the soccer mom and elite athlete can benefit.  Highlights

You are at great risk for heat stroke and death if you live in a cooler environment.  Social distancing measures may be putting athletes at greater risk for an adverse health event. Heat acclimatization and workout intensity recommendations that might surprise you.   

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