Welcome back to the New Mom Boss Podcast! The ladies of The MINT Prjct join me to bust a few myths about pregnancy/postpartum exercise and nutrition, as well as explain more about their programs and resources to train fitness professionals how to support and guide women in that stage of life to heal, grow, and be the happiest version of themselves.

They have made it their mission to clear the confusion and build the relationship between healthcare & fitness, making exercise for pregnant and postpartum women safe, effective, and attainable.

Some big takeaways are:

1. “Do what you’ve always done” is horrible exercise advice during pregnancy.
2. If you want a personal trainer, look for one that’s educated or certified in pregnancy/post-partum fitness.
3. It’s up to you to speak up and ask clarifying questions.

Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/144

Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlist Work with me 1:1! www.newmomboss.com/guidance

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Guest Resources: The MINT Prjct Website: www.themintprjct.com/ The MINT Prjct Socials: Instagram | Facebook The MINT Prjct Podcast: Spotify | Apple Podcasts