Today’s conversation with Heather Grzych will take us on a deep dive into Ayurveda. She’s a board-certified Ayurvedic Practitioner, the author of The Ayurvedic Guide to Fertility, and the host of the Wisdom of the Body podcast. She bridges the world of conventional and alternative medicine and helps people heal their physical and emotional lives. If you don’t know what Ayurveda is or want to learn more about the practice, we are going to help you get familiar with it right now!

We talk about…

• [3:34] - What is Ayurveda?
• [7:00] - What are Doshas?
• [15:15] - Cells regenerating through age
• [17:30] - Ayurveda and Sleep
• [22:00] - Why you should not hold your sneezes
• [27:23] - Heather’s beginnings with Ayurveda
• [34:33] - Steps to get started with Ayurveda
• [42:09] - Ayurveda and Fertility

QUOTES

“It’s just listening to your body and not allowing your mind override what your body needs” - Heather

“It’s hard to be a human and it’s beautiful to be a human.” - Heather

THIS WEEK’S INTENTION

I listen to my body and tune into every day to live a life that feels more aligned.

RESOURCES AND LINKS:

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The Ayurvedic Guide to Fertility: A Natural Approach to Getting Pregnant* by Heather Grzych
Wisdom of the Body Podcast with Heather Grzych

Read more about Heather Grzych’s work
Follow Heather on Instagram

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