All over the nation school nutrition programs are working hard to meet the nutritional needs of students as they study from home in response to COVID-19. We are all in uncharted territory. This episode I collaborate with the Fitness Protection Program to discuss keeping our heads above water. We have a Gottman Method trained therapist on the show, a Registered Nurse that was in China when this all began, and the founder of Fitness Protection who recalls living in China during SARS and shares applicable lessons from that experience. Special guest, Allison Cao, an American nurse living in Mainland China, will share her experiences and advice on staying safe, healthy and sane during coronavirus quarantines.

This episode we discuss:

How we manage the (unprecedented) disruption

The coronavirus is bringing to the US discuss quarantine nutrition

How to stay calm when your whole family is at home

Resources

Self-Mastered (originally School Nutrition Dietitian) has come to an end

Keep in touch with Dalia

Listen to my new show Body Liberation for All

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