Many who have back pain believe that their spine is unstable. There is a distinct feeling of instability and vulnerability in the back that is reinforced by confusing or misleading messages coming from popular culture and even medical professionals. Current research shows however not that people with back pain are not unstable, but too stiff! In this short practice we will gently explore that stiffness and seek to restore subtilty and differentiation to the movements of the back, especially the spine and ribs.

This is the second episode in a short series "Getting to Know Your Back". You are free to take the classes in any order.

If you are interested in exploring an evidence informed approach to healing back pain, check out my free e-course "Introduction to Pain Care Yoga". You can enroll here and start today.

Learn the Yoga Yoga Pose Repertoire through simple daily lessons and practices. This FREE 8 Day Email Course Curriculum is introduces you to the Yin Yoga pose repertoire in bite sized lessons.

Enroll for FREE: https://yoga.mandyryle.com/yin-yoga-poses-email-course/

The Shift School is an online community providing affirmative movement practices for individuals who suffer from chronic pain. The shift school is designed to empower you through safe, effective and evidence informed movement, mindfulness and education. Try it for free for 2 weeks. After that you'll just pay $24/month for practices, courses, workshops and challenges

Start Today yoga.mandyryle.com/join-shift-school/