This week we are talking about cognitive distortions and how we can rethink to create a more meaningful, stress free life. Also, I have a surprise guest, start listening!

References:

Song Credit:

Music by MBB

https://www.youtube.com/c/mbbmusic​

https://www.instagram.com/mbb_music​

https://soundcloud.com/mbbofficial​

https://spoti.fi/2wqzjwK

Link to Blog: https://www.rachaelkable.com/blog/cognitive-distortions-and-anxiety

Link to my website: https://greenkaitlyn97.wixsite.com/anintuitiveexistence

Link to The Wellness Podcast: https://the-wellness-podcast.simplecast.com/