Dieting sucks... it's a fact.... no doubt about it. So what can we do about it? STOP LISTENING TO THE DIET INDUSTRY! In this episode I talk about intuitive eating and THE TRUTH about dieting and the damages it causes us. I also talk about what we can do to be intuitive eaters and find true joy when it comes to eating.

Song Credit:

Music by MBB

https://www.youtube.com/c/mbbmusic​

https://www.instagram.com/mbb_music​

https://soundcloud.com/mbbofficial​

https://spoti.fi/2wqzjwK

​References:

Am I Hungry Inc. And Eat What You Love and Love What You Eat - Dr. Michelle May, M.D.

Intutivee Eating- Evelyn Tribole, M.S., R.D and Elyse Resch, M.S., R.D. F.A.D.A

Women Food & God- Geneen Roth

Diet Survivor's Handbook- Lessons in Eating, Acceptance and Self Care- Judith Matz, LCSW and Ellen Frankel, PhD