In this episode I compare intuitive eating to dieting. Intuitive eating is defined, and its characteristics. I also talk about how to spot diet mentality.

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References:

https://www.eatright.org/health/diseases-and-conditions/eating-disorders/what-is-disordered-eating

https://www.intuitiveeating.org/definition-of-intuitive-eating/

4th edition: Intuitive Eating A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch. Found in chapter 2