It's National Suicide Awareness Month. In this episode I give some numbers you can call if you or someone else is in a crisis, and I mainly talk about gratitude and happiness. Even though this is a hard time in many of our lives, there's still good things and experiences to look forward too. Finding small things to be happy about makes ALL the difference! You're mental health is so important! I hope this helps!

Song credit

Happy by MBB https://soundcloud.com/mbbofficial

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

Free Download / Stream: https://bit.ly/Happy-MBB

Music promoted by Audio Library

https://youtu.be/g6swHZbWtRc

Music by MBB

https://www.youtube.com/c/mbbmusic​

https://www.instagram.com/mbb_music​

https://soundcloud.com/mbbofficial​

https://spoti.fi/2wqzjwK

References

https://suicidepreventionlifeline.org/

https://seizetheawkward.org/

https://www.helpguide.org/articles/healthy-living/finding-joy-during-difficult-times.htm

https://www.helpguide.org/articles/mental-health/cultivating-happiness.htm