Your environment (s) impact your health more than you may realize! In this episode we talk about color, light, noise, smell, nature and technology. We can really reduce stress by making our environment (s) enjoyable for ourselves! Listen and enjoy!

Song credit:

Happy by MBB https://soundcloud.com/mbbofficial

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

Free Download / Stream: https://bit.ly/Happy-MBB

Music promoted by Audio Library

https://youtu.be/g6swHZbWtRc

Music by MBB

https://www.youtube.com/c/mbbmusic​

https://www.instagram.com/mbb_music​

https://soundcloud.com/mbbofficial​

https://spoti.fi/2wqzjwK

References:

Stress Management for Life: A Research-Based Experiential Approach by Michael Olpin and Margie Hesson. Chapter 14.