My all time biggest pet peeve with diets is the "need" to restrict carbohydrates! In this episode I explain what carbohydrates are, why its important, and the risks of drastically cutting out carbohydrates! I also talk about the dangers of the Keto diet, and low carb diets in general. Carbohydrates are you body's main source of energy! Eat the dang carbs!

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Happy by MBB https://soundcloud.com/mbbofficial

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References:

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/low-carb-diet/art-20045831#:~:text=Severely%20restricting%20carbohydrates%20to%20less,build%20up%20in%20your%20body.

https://www.reidhealth.org/blog/carbohydrates-101-the-benefits-of-carbohydrates

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705

Intuitive Eating A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch. Found in the Honor Your Hunger chapter.